Fitness

Scrape off all the crazy hype, jargon, and mixed messages usually associated with health and fitness, and you’re left with the important stuff — which really isn’t so complicated after all.

Don’t keep those beautiful muscles and joints all cooped up. Give them room to move!

Are you trailing a string of fitness failures mysterious enough to be classified as an x-file? Here’s how to get to the bottom of your UFOs once and for all.