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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Fitness

a woman uses a Theragun on her leg

Make Time for Recovery

Our fitness editor shares her favorite at-home tools for postworkout relief.
By Maggie Fazeli Fard
Fitness TipsProduct Reviews
A group on women talking inside a group training class inside of a health club.

How to Make Friends at Your Health Club

It can be a challenge to form friendships as an adult. Here are a few ideas for meeting and connecting with others who are also pursuing health goals.
By Molly Kopischke
FriendsHealthy Communication
a woman holding dumbbells overhead

The Tempo-Based Workout

Get more out of your weightlifting efforts and break through plateaus with tempo training.
By Andrew Heffernan
Equipment-Based WorkoutsFitness Tips
Maggie Fazeli Fard

Talks — S4, EP8 / Why Kettlebells?

Kettlebells are a ballistic tool that can be used for building strength, endurance, and mobility. They’re versatile and modifiable, and can benefit everyone, regardless of fitness level. In this mini episode, Maggie Fazeli Fard, RKC, senior fitness editor at Experience Life, shares the benefits of and tips for making kettlebells part of your fitness regimen.

With Maggie Fazeli Fard, RKC
Fitness Tips
Nicholas Sandoval

Get to Know Your Trainers: Meet Nicholas Sandoval

Nicholas Sandoval is a trainer supporting members in digital workout programs. Learn a little bit about him — and even get his go-to morning smoothie recipe.
By The LTH Nutrition Team
Membership

How to Mix Up the Biceps Curl

Personalize your strength routine with these variations on one of your favorite arm lifts.
By Sarah Tuff
Equipment-Based WorkoutsFitness Tips
An illustration of a man doing a squat while holding a pumpkin.

The Pumpkin Circuit Workout

Use a pumpkin to add challenge to this full-body bodyweight routine.
By Anika Christ, RD, CPT
At-Home WorkoutsBody-Weight Workouts
A man rides his fat tire bike down a snowy road

5 Safety Tips for Cold Conditioning

Cold conditioning offers a variety of health benefits, but it's important to stay safe when it's cold outside. Here's how.
By Heidi Wachter
Fitness Tips
Illustration of a woman running outside.

The Exercise and Movement Guide to Supporting Your Immune System

Learn how exercise and movement can help support your body's immune system. Plus, get a four-week, immune-friendly strength workout plan.
By Paul Kriegler, RD, CPT
Fitness TipsImmunity
a man performs a pull up

How to Mix Up the Pull-Up

Personalize your strength routine with these variations on one of your favorite moves.
By Sarah Tuff
Equipment-Based WorkoutsFitness Tips
Samantha McKinney and Lindsay Ogden

Talks — S4, EP7 / Straight From the Coaches: Your Health & Fitness Questions, Answered

What do I do if I’m not seeing results? How often do I need to exercise? How many calories should I be eating? Life Time coaches Samantha McKinney, RD, CPT, and Lindsay Ogden, CPT, join us to answer the most common health and fitness questions they hear from our members — including these ones and more.

With Samantha McKinney, RD, CPT & Lindsay Ogden, CPT
Fitness TipsMetabolism/Weight Loss
a woman lies in savasana

Wim Hof’s 5-Step Breathing Technique for Developing Cold Tolerance

This breathing technique from Wim Hof can help with cold conditioning.
By Heidi Wachter
Fitness TipsRecovery
a woman performs a barbell back squat

How to Mix Up the Barbell Back Squat

Personalize your strength routine with these variations on one of your favorite lower-body moves.
By Sarah Tuff
Equipment-Based WorkoutsFitness Tips
Four virtual training coaches: Zack Wilkinson, Anna Taylor, Tish Cangelosi and Eden Bobo.

Meet Your Life Time Team Training Coaches: Four Experts Focused on Transformation

These coaches have designed programs to push and encourage members — wherever they’re located — to make meaningful progress as they pursue their fitness goals.
By Callie Fredrickson
Membership
A man playing pickleball.

Let’s Play Pickleball

This social, all-levels-friendly game is the fastest-growing sport in the country. Here’s what to know if you want to join in.
By Nancy Brenden
MembershipPickleball
a woman performs a bench press

How to Mix Up the Bench Press

Personalize your strength routine with these variations on one of your favorite lifts.
By Sarah Tuff
Equipment-Based WorkoutsFitness Tips
a person pairs their fitness watch with their phone

STRONG BODY, STRONG MIND: How to Use a Fitness Device Mindfully

Our fitness editor shares how she listens to her body instead of obsessing over device-driven goals.
By Maggie Fazeli Fard
Fitness TipsMindfulness/Meditation
Danny King

Talks — S4, EP6 / Why Recovery?

The better and faster you can recover, the more progress you can ultimately make with your fitness — and the healthier you’ll move and feel.

With Danny King, Master Trainer
Fitness TipsRecovery
a woman performs an overhead press with a barbell

How to Mix Up the Overhead Press

Personalize your strength routine with these variations on one of your favorite upper-body lifts.
By Sarah Tuff
Equipment-Based WorkoutsFitness Tips
a man performs a barbell deadlift

How to Mix Up the Barbell Deadlift

Personalize your strength routine with these variations on one of your favorite lower-body lifts.
By Sarah Tuff
Equipment-Based WorkoutsFitness Tips
Samantha McKinney

Talks — S4, EP5 / Thyroid Health: How to Identify Imbalances + Tips for Support

Thyroid issues are prevalent: An estimated one in seven people are affected, with even more suffering from an imbalance — and many not even aware that their thyroid is behind their symptoms. Samantha McKinney, RD, CPT, shares the signals our thyroid might be sending us, the tests to ask for, and the lifestyle habits we can implement in our daily lives to nourish and support our thyroids.

With Samantha McKinney, RD
Fitness TipsFunctional/Integrative Medicine
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