Fitness
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Strong, Fast, and Fit: Part II, Month 2 Moves (Video)
See the moves in action for month 2 of our “Strong, Fast & Fit: Part II” workout.
Strong, Fast & Fit: Learning the Ropes (Part II, Month 2)
Your fitness journey continues with Month 2 of our new and improved six-month workout program.
Strong, Fast, and Fit: Part II, Month 1 Moves (Video)
Learn the moves for month 1 of our “Strong, Fast & Fit: Part II” six-month workout program.
How to Up Your Pilates Game
Use Pilates to help you tap into your “powerhouse” and transform your midline stability.
How to Do the Pull-Up
Fine-tune your form to realize the benefits of this upper-body strength exercise.
How a Health-Focused Challenge Could Help You Reach Your Goals
If the circumstances of this year have put a renewed spotlight on your health and motivated you to exercise more, eat better, lose weight, or focus on another area, taking part in a challenge may help drive you to success.
The Ins and Outs of Group Fitness Classes
Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.
Fending Off Adrenal Fatigue
Are you exhausted for days following your workouts? Or are you just too tired to make it to the gym? If so, you may be suffering from adrenal fatigue.
3 Simple Shifts to Soothe Back Pain
Lengthening your spine, rolling open your shoulders, and alternating between “stretchsitting” and “stacksitting” can help — and even prevent — back pain.
Are Kids’ Sports Becoming Too Competitive?
Many children simply don’t have fun playing sports anymore. Here’s a plan to reverse the “adultification” of youth athletics.
Strong, Fast & Fit: Learning the Ropes (Part II, Month 1)
Your fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.
Your Guide to Navigating the Fitness Floor
The gym can be confusing and intimidating to navigate. Our experts weigh in on venturing out of your comfort zone.
Hannah Bower’s Success Story
When this gymnast lost her sport and came close to losing her life, she had to change her mindset to rediscover her identity.
Choosing a Brighter Future
“I took my life back. I took my body back. I took my health back.”
9 Surprising Things Included in Your Membership
Beyond the best fitness equipment, fresh towels, and relaxing whirlpools, your Life Time membership includes a wide range of incredible bonus benefits. Are you taking advantage of them all?
Goals for a Healthier You
Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.
You, Inc.: A Practical Guide for Setting Fitness Goals
Want solid returns on your fitness investment? Get down to business — with a smart, strategic plan worthy of an MBA.
Healthy Inspiration: 5 Fitness Experts Share Their Goals for 2020
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
6 Exercises for Knee Pain
These exercises can help knee mobility and strength.
How to Up Your Snowshoeing Game
Boost your enjoyment of snowshoeing with these tips.