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Digging In
A backyard garden can connect us to the past — and channel hope for the future.
Defining “Healthy Way of Life”
Life Time’s tagline expands the notion of what healthy living truly means.
PUMPING IRONY: Coffee Klatch
Ritual can help ease our anxiety during uncertain times, even if it involves grinding your own beans.
Vision Forward
Tools to help us create the future we want using lessons from the past and present.
Guiding Perspective
We all lead and follow in different aspects of our lives. To make the most of these opportunities, let’s do them both with intention.
One Way or Another
A little self-reflection may reveal the personality traits that can help us keep driving toward our biggest goals.
Years in the Making
Sometimes reaching our biggest goals takes more time, patience, and grit than we expect.
Changing Things Up
How a new fitness routine, after years of the same one, helped shift our editor in chief’s outlook on change.
Our Lives in These Pages
How the Experience Life team’s real-life experiences influence our coverage of healthy-living topics.
One Positive Action
Why committing to do just one thing is an essential first step in achieving our goals.
Tips to Seed a Pomegranate
These winter jewels are a real treat, but cleaning them can be a challenge. One of our senior editors shares a little trick for getting at the seeds without the mess.
A Different Meaning
The holidays aren’t the same in the face of loss. And that’s a good thing.
PUMPING IRONY: Don’t Give It Another Thought
Conventional wisdom suggests that my lazy brain offers few benefits, but Harvard researchers believe it may be the key to a long life.
PUMPING IRONY: A Microbiome Miracle?
Recent research suggests that all frail seniors need to do to boost their strength — and maybe even reduce their waistlines — is to have the right combination of bacteria in their guts. I’d rather lift weights.
A Little Nudge
Unexpected inspiration can sometimes draw out personal goals just waiting to be realized.
Next-Gen Inspiration
A seventh-grade magazine project offers a reminder about the potential of creative experiences.
PUMPING IRONY: Shock Treatment
Recent research suggests that a simple regimen of electrical stimulation may extend lifespan. I just wish it didn’t involve my ears.