Blogs

Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life

A Call to Action for the Good of All

A letter from the Founder, Chairman, and CEO of Life Time, Inc.

By Bahram Akradi

It Starts With Us

With respect as a guiding principle, we can find common ground — and positively influence the health and well-being of our nation and its citizens.

By Bahram Akradi

Columns

Clear Intent

When we start viewing wellness as a way of life, we can see past the latest fads and quick fixes.

By Jamie Martin

Columns General Health

8 Ways to Simplify the Holidays

The joy of the season really does come from the little moments. Here are a few ideas to make it memorable — and less stressful.

By Courtney Lewis Opdahl

Coming Clean Holidays

Aiming for Extraordinary

Our actions have the potential to influence others in remarkable ways — and they become part of our legacy.

By Bahram Akradi

Columns

Behind the Scenes

Editor in chief Jamie Martin on the real-life meaning of our magazine's mission.

By Jamie Martin

Columns

PUMPING IRONY: In the Dark About Sleeplessness

I may not be the best person to suggest that light pollution is keeping seniors awake.

By Craig Cox

Pumping Irony

Reframing Change

Transitions aren’t always easy, but viewing them with an eye toward the possible can help.

By Bahram Akradi

Columns

Time Well Spent

Getting real about where all the hours go can inspire a shift in priorities.

By Jamie Martin

Columns

Calls to Action

Editor in chief Jamie Martin on how a few good reads can open the door to new ways of thinking — and living.

By Jamie Martin

Columns Personal Development

PUMPING IRONY: A Healthy Skepticism

Reports that a daily aspirin may not prevent heart attacks and strokes reminds me that ignoring the advice of the medical establishment is often the healthiest option.

By Craig Cox

Pumping Irony

The Three Sheets

A simple method for clear communication that prioritizes the positive.

By Bahram Akradi

Columns

PUMPING IRONY: There’s No Place Like Home

My vacation activities tend to mirror much of what I enjoy doing on the home front. And if what the latest research suggests is true, those preferences may extend my lifespan.

By Craig Cox

Pumping Irony