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One Positive Action
Why committing to do just one thing is an essential first step in achieving our goals.
Tips to Seed a Pomegranate
These winter jewels are a real treat, but cleaning them can be a challenge. One of our senior editors shares a little trick for getting at the seeds without the mess.
A Different Meaning
The holidays aren’t the same in the face of loss. And that’s a good thing.
PUMPING IRONY: Don’t Give It Another Thought
Conventional wisdom suggests that my lazy brain offers few benefits, but Harvard researchers believe it may be the key to a long life.
PUMPING IRONY: A Microbiome Miracle?
Recent research suggests that all frail seniors need to do to boost their strength — and maybe even reduce their waistlines — is to have the right combination of bacteria in their guts. I’d rather lift weights.
A Little Nudge
Unexpected inspiration can sometimes draw out personal goals just waiting to be realized.
Next-Gen Inspiration
A seventh-grade magazine project offers a reminder about the potential of creative experiences.
PUMPING IRONY: Shock Treatment
Recent research suggests that a simple regimen of electrical stimulation may extend lifespan. I just wish it didn’t involve my ears.
Collective Effort
Together, we have the intelligence, potential, and incentive to reverse the bad and do good — for ourselves, our communities, and the planet.
A Change of Perspective
Why taking a global view more often is good for us all.
Gather Around
More than a place to set our meals, our tables are a place to connect and share.
It Starts With One
Break every objective into its smallest pieces and take action with just one of them, even if it is the smallest one and seems insignificant.
A Work in Progress
Instilling healthy habits in the workplace takes effort — even when your business is healthy living.