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PUMPING IRONY: Help for the Helpful

Recent research suggests older folks can be quick to assist others while neglecting their own well-being. The solution may involve learning the difference between being nice and being kind.
By Craig Cox

PUMPING IRONY: Medicate or Meditate?

While Alzheimer’s patients wait to see if Biogen’s new drug will someday prove effective — and affordable — researchers continue to make a case for the healing powers of meditation.
By Craig Cox

Consider the Context

There are always opportunities to become aware, to adapt — and to find our own right balance of less and more.
By Jamie Martin

The Greater Whole

When there are choices that are good for us and the broader system, there is a collective opportunity for more significant change.
By Bahram Akradi

PUMPING IRONY: A Kind of Reckoning

Age, the pandemic, and the looming flu season have persuaded me to engage with our broken healthcare system after ignoring its offerings for the past 20 years. First impressions have not been favorable.
By Craig Cox

PUMPING IRONY: Consumers, Unite . . . in the Snack Aisle

A half-century since boomer activists loudly proclaimed a whole-foods revolution, a new study suggests Americans are eating more ultraprocessed foods than they were 18 years ago — despite the known health risks. And guess who’s leading the trend?
By Craig Cox

PUMPING IRONY: Headed for a Fall

Millions of elderly Americans land in the hospital each year after taking a tumble. So why are doctors continuing to prescribe drugs that increase that risk?
By Craig Cox

PUMPING IRONY: Small Talk, Large Rewards

While the benefits of cultivating strong relationships are well known, we often overlook the value of the brief random social interactions that really make our day.
By Craig Cox

Feats of Greatness

Experience Life editor Jamie Martin on emotional agility and mental well-being.
By Jamie Martin

Pause for a Moment

In stressful times, the ability to slow down, process, and be present can be transformative.
By Bahram Akradi

Plastics: The Beginning of the End

For the good of our planet and our health, it’s time to rethink our habits around single-use plastics.
By Bahram Akradi

PUMPING IRONY: Foul Air, Faulty Brain

Raging wildfires and other sources of airborne pollution are threatening more than our respiratory and circulatory systems. New research is strengthening the link between air quality and dementia.
By Craig Cox

Aligning for Change

Education’s role in shaping the future of the planet.
By Bahram Akradi

PUMPING IRONY: Back to the Future

Emerging from social isolation, I’m discovering the importance of patience and empathy while gradually reconnecting to friends, family, and an eerily familiar postpandemic world.
By Craig Cox

Taking It All In

A reminder about being present, courtesy of a phone-free trip to the Grand Canyon.
By Jamie Martin

Seeking Balance

The intentional practice of exploring all sides of a situation can bring about a more centered perspective — and a better quality of life.
By Bahram Akradi

What’s in a Word?

The language we use — about aging, eating, and much more — can have a significant effect on our enjoyment of these experiences.
By Jamie Martin

Understanding Change

How performing a situational analysis can help us adapt and grow.
By Bahram Akradi

A Few of My Favorite Things

The author of Joyful, featured on this month’s cover, inspires this moment of self-reflection.
By Jamie Martin

It Starts With the Soil

One of the solutions to the global climate crisis is right under our feet.
By Bahram Akradi
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