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elderly male hands rest on top of a wooden cane

PUMPING IRONY: Going Slow

By Craig Cox

As scientists struggle to create treatment protocols for those coping with long COVID, a new study suggests they shouldn’t ignore long-term mobility issues many seniors face after even a mild case of the virus.

a woman holds a green dumbbell

PUMPING IRONY: Dying to Lose Weight

By Craig Cox

A new survey suggests that dieting for weight loss remains the preferred approach among women who are displeased with their bodies, even as evidence mounts that cutting calories — especially for older women — may do more harm than good.

a person carries a box of donations

PUMPING IRONY: Emotional Baggage

By Craig Cox

Determined to begin culling nearly a half-century of accumulated stuff in our basement, I encounter some fraught emotions and conflicting priorities — and a little holiday magic.

headshot of Jamie Martin, editor in chief of Experience Life magazine

Steady Progress

By Jamie Martin

Experience Life‘s editor in chief talks about resolution abandonment and how to truly approach health and well-being.

Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Rise and Fall

By Bahram Akradi

A reflection on ancient empires and the lessons we can learn from them.

a woman sits in a chair in an assisted living apartment

PUMPING IRONY: Vanishing Act

By Craig Cox

Top-rated nursing homes are often cited for serious health and safety violations that put their residents at risk. But a rigged appeals process keeps those infractions hidden from the public.

a toothbrush sits on a dollar bill

PUMPING IRONY: Toothless

By Craig Cox

Regular dental care is key to overall well-being as we age, but Medicare doesn’t provide coverage. The American Dental Association is fighting tooth and nail to keep it that way.

a person puts a cup into a full dishwasher

PUMPING IRONY: Healthy Housework

By Craig Cox

Recent research suggests that my regular efforts to tidy up the house may help my aging brain and body function more smoothly.

a video camera installed above a living room

PUMPING IRONY: Surveillance State

By Craig Cox

Surveillance technologies can make it easier for the elderly to age in place, but will it mean we’ll see our kids even less often than we do now?

Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Reflect, Assess, Adjust

By Bahram Akradi

How a simply daily discipline can help you give your life a makeover.

headshot of Jamie Martin, editor in chief of Experience Life magazine

My Grandma’s Mug

By Jamie Martin

As the holidays approach, our editor in chief finds herself longing for the way things were.

a dollar bill with colorful pills arranged on top

PUMPING IRONY: Prescription for Disaster?

By Craig Cox

The approval of a controversial Alzheimer’s drug has triggered a major increase in monthly Medicare premiums — and fresh concerns about the program’s solvency. I’m hoping it also sparks some new thinking about prescription-drug pricing.

fill in the blank like with a pencil made into an exclamation point at the end

PUMPING IRONY: A Man Without a Plan

By Craig Cox

I’ve been putting off drafting a healthcare directive for no better reason than my general aversion to planning. Some palliative-care experts — and plenty of horrific tales — have now delivered some excellent reasons to avoid it altogether.

a man with a gray beard and hair paints a refinished dresser

PUMPING IRONY: Help for the Helpful

By Craig Cox

Recent research suggests older folks can be quick to assist others while neglecting their own well-being. The solution may involve learning the difference between being nice and being kind.

a woman meditates on her bed

PUMPING IRONY: Medicate or Meditate?

By Craig Cox

While Alzheimer’s patients wait to see if Biogen’s new drug will someday prove effective — and affordable — researchers continue to make a case for the healing powers of meditation.

headshot of Jamie Martin, editor in chief of Experience Life magazine

Consider the Context

By Jamie Martin

There are always opportunities to become aware, to adapt — and to find our own right balance of less and more.

Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

The Greater Whole

By Bahram Akradi

When there are choices that are good for us and the broader system, there is a collective opportunity for more significant change.

a doctor buts a bandaid on an arm

PUMPING IRONY: A Kind of Reckoning

By Craig Cox

Age, the pandemic, and the looming flu season have persuaded me to engage with our broken healthcare system after ignoring its offerings for the past 20 years. First impressions have not been favorable.

bags of processed chips and puffs

PUMPING IRONY: Consumers, Unite . . . in the Snack Aisle

By Craig Cox

A half-century since boomer activists loudly proclaimed a whole-foods revolution, a new study suggests Americans are eating more ultraprocessed foods than they were 18 years ago — despite the known health risks. And guess who’s leading the trend?

a man walks up a set of stone stairs with a cane

PUMPING IRONY: Headed for a Fall

By Craig Cox

Millions of elderly Americans land in the hospital each year after taking a tumble. So why are doctors continuing to prescribe drugs that increase that risk?

a cashier smiles and hands a customer their credit card back

PUMPING IRONY: Small Talk, Large Rewards

By Craig Cox

While the benefits of cultivating strong relationships are well known, we often overlook the value of the brief random social interactions that really make our day.

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