Blogs

Back to Our Roots

It’s our turn to nurture a love for nature in the next generation.

By Jamie Martin

Attitude/Mindset Columns

Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life

A Mindset of Giving

How the spirit of generosity can create more joy and meaning in our lives — starting now.

By Bahram Akradi

Columns

Working It Out

Editor in chief Jamie Martin on why exercising is her go-to anxiety buster.

By Jamie Martin

Columns

Timely Reminders

The motivation to change can come from unexpected places.

By Jamie Martin

Columns

The Courage to Never Give Up

How a little problem-solving and perseverance can help you move closer to your vision.

By Bahram Akradi

Columns

PUMPING IRONY: You Get What You Pay For

As geezers continue flocking to providers of knee-replacement surgery, recent research suggests those covered by Medicare may be taking more risks than their privately insured peers.

By Craig Cox

Pumping Irony

Open to Interpretation

What does “strength” mean to you?

By Jamie Martin

Columns

LIFE, UNEDITED: Why Is Weight Watchers Targeting Teens?

The weight-loss company is offering free memberships to teens this summer. Here’s the problem with that.

By Kaelyn Riley

Food Culture Life, Unedited

Past, Present, Future

A look at how the ways we’re living have changed in recent decades — and why it’s important to adapt and grow.

By Bahram Akradi

Columns

Getting Real About Change

Why we’re getting real about all things health and fitness in 2018.

By Jamie Martin

Columns

Let It Flow

How a river can show us what it truly means to give and receive.

By Bahram Akradi

Columns

The Thought Counts

Editor in chief Jamie Martin on how to give and receive love.

By Jamie Martin

Columns

PUMPING IRONY: The Hidden Power of Everyday Excursions

Afternoon bicycle trips to the coffee shop may be extending My Lovely Wife’s lifespan — in more ways than one.

By Craig Cox

Pumping Irony

Time Lapse

Editor in chief Jamie Martin on slowing down and enjoying the moment.

By Jamie Martin

Columns

Forgiveness Matters

Why letting go of judgment is good for your health — and society.

By Bahram Akradi

Columns

Virtual Shift

Editor in chief Jamie Martin on turning off her email — and reconnecting with her family.

By Jamie Martin

Columns Mindful Technology

Think Big, Start Small, Move Fast

Life Time founder Bahram Akradi on an approach for working toward — and reflecting on — your goals.

By Bahram Akradi

Columns

Ahead of the Game

Editor in chief Jamie Martin on the importance of mentors who shape who we are and who we will become.

By Jamie Martin

Columns Personal Development

Unsung Heroes

It’s time to give teachers the respect, gratitude, and support they deserve.

By Bahram Akradi

Columns

PUMPING IRONY: Algae for Arthritis?

New research holds promise for the millions of geezers with creaky joints, but I’m more inclined to follow a less invasive protocol.

By Craig Cox

Arthritis & Joint Health Inflammation

Thoughts on Love

A personal reflection on the significance of this powerful human emotion.

By Bahram Akradi

Columns

Blogs

Back to Our Roots

A Mindset of Giving

Working It Out

Timely Reminders

The Courage to Never Give Up

PUMPING IRONY: You Get What You Pay For

Open to Interpretation

LIFE, UNEDITED: Why Is Weight Watchers Targeting Teens?

Past, Present, Future

Getting Real About Change

Let It Flow

The Thought Counts

PUMPING IRONY: The Hidden Power of Everyday Excursions

Time Lapse

Forgiveness Matters

Virtual Shift

Think Big, Start Small, Move Fast

Ahead of the Game

Unsung Heroes

PUMPING IRONY: Algae for Arthritis?

Thoughts on Love

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explore

Company

About Life Time

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