Experience Life Staff
LATEST STORIES
Half Sun Salutation and Yogic Breathing With Seane Corn (Video)
Simple moves to help you synchronize movement to breath to help you transform your yoga practice, and four conscious-breathing techniques to calm and energize the body.
A Path out of Depression
There’s a reason that most so-called primitive cultures have avoided the depression epidemic afflicting industrialized nations. In a provocative book, a clinical psychologist suggests that adopting more hunter-gatherer habits can help us escape the blues.
The Lowdown on Vitamin D
Gregory Plotnikoff, MD, weighs in on the Institute of Medicine’s vitamin D recommendations.
Behind the Scenes With Alex Puccio (Video)
The professional boulderer talks about how learning new skills and having a little healthy competition keep her motivated.
The Truth About Agave
Is agave nectar a healthy alternative sweetener or an overhyped sugar syrup?
The Do-Anywhere Complex (Video)
A challenging full-body workout you can knock out in 20 minutes.
Can Walmart Change America’s Eating Habits?
Marion Nestle shares her take on the superstore’s plan to provide healthier, more affordable food.
The Kettlebell Effect on Aerobic Capacity, Muscle Development, and Fat Loss
A study by ACE, the American Council on Exercise, confirms what all dedicated kettlebell afficionados already know: that kettlebell training torches calories and builds cardiovascular fitness at the same time it builds muscular strength.
About Us (Video)
Find out why our readers consistently turn to us for health and fitness information.
The 8-Minute Workout (Video)
Michael Y. Seril, MS demonstrates a full-body workout done in under 10 minutes for those on the go.
Behind the Scenes With Shiva Rea (Video)
The acclaimed yoga teacher explores the importance of change, movement and accessing our inner strength.
Expert Answers: Building Healthy Joints for Runners, Vitamin D for Postworkout Recovery, and More
Here we wrangle leading experts to address your most perplexing workout quandaries and conundrums — from building up joint strength for runners and why you want to progress from pushups on your knees to your toes.
Behind the Scenes With Blake Mycoskie (Video)
The founder of TOMS Shoes discusses how his movement is helping children around the world.
Emphasizing Eccentrics for Tendon Strengthening (Video)
Eccentric or the lower phase of resistance exercises has been shown to strengthen tendons and connective tissues in your joints.
Behind the Scenes With Hannah Teter (Video)
Find out about this Olympian’s heart for helping others, and how she uses her training to keep her instincts sharp.
Behind the Scenes With Apolo Ohno (Video)
The Olympic champion shares how he uses fitness testing on improve his performance on the ice.
An Easy Guide To Heart-Rate Training (Video)
Quick heart-rate training tips that will help you lose weight and work out more efficiently.
Partner-Assisted Cardio Workout (Video)
This partner-assisted cardio workout provides a fun challenge for exercisers at all levels.
Partner-Assisted Stretching Cool Down (Video)
This series of partner-assisted stretches are a perfect cool down after a partner cardio workout.
TRX Atomic Pushup (Video)
Jay Ross of CrossFit 215 demonstrates a TRX pushup during a photo shoot for Experience Life magazine.