Experience Life Staff
LATEST STORIES
Behind the Scenes With Deb Lewison Grant (Video)
The co-founder of FoodFight, this former teacher is helping students eat healthier.
Heartburn Alert: The Dangers of Proton-Pump Inhibitors
Eye-opening statistics about remedies for digestive issues.
2 Daily Practices to Help Transform Negative Thoughts
Thoughts powerfully impact our emotions, actions, health and well-being.
How Olive Oil Can Affect Genes
How olive oil can reduce the inflammatory response associated with obesity, type 2 diabetes and more.
Dad’s Weight Can Affect Children’s Risk of Diabetes
How a father’s healthy lifestyle and weight can benefit the health of his children.
The Power of Positive Intentions
4 steps to create positive intentions.
The Top 3 Guidelines to Follow for Metabolic Resistance Training
Make the most of an MRT program to burn calories and boost metabolism.
How to Use Qi Gong to Manage Stress
A centuries-old Chinese system for cultivating health, vitality and enlightenment, qi gong is now gaining a reputation here in the West – as one of the most effective stress-busters around.
Behind the Scenes With Elena Brower (Video)
Go behind the scenes at our July/August cover shoot and meet yoga instructor Elena Brower.
Avoid These 6 Classic Weight-Room Mistakes
Six weight-training mistakes to avoid for a better workout.
4 Juicer Recipes
Favorite recipes from devoted juicers who want to help you jump-start your juicing habit.
10 Simple Steps to Boost Your Energy
10 ways to create more positive energy in your day.
How Protein-Rich Foods Can Increase Your Energy and Mental Alertness
Think sugar and caffeine boosts energy? Research suggests protein may better support alertness and help you fight fatigue.
Smart Juicing: 4 Recipes and Preparation Techniques
Trying to eat more veggies and fruits? Here’s what the experts, including The Juice Lady, Cherie Calbom, MS, say about the pros and cons of juicing.
Shaun T.’s Insanity-Inspired Workout: Form Pointers (Video)
Get key pointers and form tips from Shaun T., who created this workout for Experience Life based on his popular Insanity series.
Shaun T.’s Insanity-Inspired Workout (Video)
Watch as Shaun T. and Jen Sinkler run through his Insanity-inspired workout, exclusively designed for the June 2012 issue of Experience Life.
Behind the Scenes With Shaun T. (Video)
Go behind the scenes at our June cover shoot and meet Shaun T., fitness icon and creator of Insanity, Asylum, Rockin’ Body and Hip Hop Abs.
3 Easy Ways to Boost Your Happiness
Try these three easy ways to boost your happiness.
The Truth About Antibacterial Soap
Recent studies show that antibacterial soap might be harmful to your health.
The Old-Time Strongperson Workout (Video)
This all-in-one workout improves strength and power — no Volkswagen-lifting required.