Experience Life Staff
LATEST STORIES
Seeing Beings, Not Bodies: How to Embrace Humanity in Every Encounter
Untraining the mind, seeing the person and not their label.
The #1 Health Tip Every Expert Agrees On — and 3 Easy Ways to Do It!
Paleo or vegan, conventional nutritionist or holistic healer, USDA lab rat or New York Times columnist —when it comes to how to be healthiest, there is a lot of disagreement but the one thing just about every expert will tell you to do?
3 Side Effects of Drinking Diet Soda
A roundup of the potential health problems from diet soda consumption.
How Forests Boost Immunity
Studies show that positive immune benefits can last up to a month after a visit to the woods.
The Joy of Parkour
As exhilarating as it is acrobatic, this creative fitness discipline is a full-body workout – and a total blast. Here’s how to get in on the action.
Playing With Parkour (Video)
Hear from Tempest Freerunning Academy co-owner Victor Lopez as he talks freerunning versus parkour, and the skills you can start building now to practice parkour.
Behind the Scenes With Christy Mahon (Video)
Skier and mountaineer Christy Mahon, the subject our October cover, talks about conquering all of Colorado’s 14,000-foot mountains.
The Parkour Prep Workout (Video)
Add more play to your workout with parkour, a freeform acrobatic-style movement that lets you express your creativity while you raise your heart rate.
Tips for Taming Your Inner Critic
Reprogram your brain to see all that’s good in your life and the world around you.
3 Methods of Intermittent Fasting
Intermittent fasting – it is definitely one of the fastest (no pun intended) growing nutrition topics right now.
Try a Healthy Dose of Lifestyle
A study by Roger Walsh, MD, PhD, found that making lifestyle changes can be as effective as drugs at treating depression and other mental health disorders.
Even BPA-Free Plastic Has Health Risks
Some tips on how to avoid hormone-disrupting chemicals in your kitchen.
For the Love of Heirloom Tomatoes: Recipes, Techniques, and More
Vine-ripened, oddly shaped, and packed with flavor: There’s nothing like an heirloom tomato. We asked farmer Gary Ibsen, who’s been growing and selling these beauties for almost 40 years, for a personal introduction.
Behind the Scenes With Tony Sanneh (Video)
Soccer great Tony Sanneh talks about helping kids succeed through the Sanneh Foundation.
The Hip, Hip, Hooray Workout (Video)
Use these strength moves to keep you hip joints strong and mobile.
Embrace Intrinsic Motivation for Lasting Happiness
Jacob Sokol, author of Living on Purpose — An Uncommon Guide to Finding, Living, and Rocking Your Life’s Purpose, explores the differences in extrinsic and intrinsic motivation.
The Power of Feeling Cared About
The practice of feeling cared about.
Slow Down to Go Faster: Boost Your Energy and Well-Being With These Habits
How a daily practice keeps us feeling positive, inspired and energized.