Experience Life Staff

Jump into this challenging and fun routine.

The founder of TOMS Shoes discusses how his movement is helping children around the world.

Eccentric or the lower phase of resistance exercises has been shown to strengthen tendons and connective tissues in your joints.

Find out about this Olympian’s heart for helping others, and how she uses her training to keep her instincts sharp.

The Olympic champion shares how he uses fitness testing on improve his performance on the ice.

Quick heart-rate training tips that will help you lose weight and work out more efficiently.

This partner-assisted cardio workout provides a fun challenge for exercisers at all levels.

This series of partner-assisted stretches are a perfect cool down after a partner cardio workout.

Jay Ross of CrossFit 215 demonstrates a TRX pushup during a photo shoot for Experience Life magazine.

Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX chest press.

Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX crossing balance lunge.

Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX pendulum.

Jay Ross of CrossFit 215 demonstrates a TRX back row during a photo shoot for Experience Life magazine.

Jay Ross of CrossFit 215 demonstrates a TRX single-leg squat during a photo shoot for Experience Life magazine.

Leilani Münter explains how she uses her voice and platform as a pro racecar driver to raise awareness about environmental issues and living green at the cover shoot for our July/August 2010 issue.

Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX “Y” deltoid fly.

Senior editor Laine Bergeson offers tips for effective grocery shopping.

Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX suspended side plank.

Jen Sinkler, senior fitness editor for Experience Life, and Jay Ross, co-owner of CrossFit 215, discuss the benefits of TRX training and demonstrate 12 TRX workouts.

Watch as Jay Ross of CrossFit 215 demonstrates a TRX kneeling rollout during a photo shoot for Experience Life magazine.

Jay Ross of CrossFit 215 demonstrates a TRX kneeling rollout during a photo shoot for Experience Life magazine.