Experience Life Staff
LATEST STORIES
Show Me How: How to Poach an Egg With Betsy Nelson (Video)
Chef and food stylist Betsy Nelson, of ThatFoodGirl.com, shares her tips for poaching an egg.
The Qigong Workout With Jen Sinkler and John Du Cane (Video)
Qigong teacher John Du Cane demonstrates the stress-busting workout he designed for the October issue.
The Health Benefits of Volunteering
How volunteer work can improve your physical and emotional well-being.
Music Makes a Difference When Working Out
Your workout mix can have performance-enhancing powers.
How Probiotics Can Put You in a Better Mood
How the healthy flora can reduce anxiety and depression.
Frank Lipman, MD, on Foods to Eliminate for Better Health
“King of Smoothies” Peter Sarsgaard and Dr. Frank Lipman discuss weight loss.
The Marketing Secrets Behind Naming Less-Than-Healthy Foods
How the name of a food product can make it seem healthier.
Show Me How: T-Drills With Jen Sinkler (Video)
Improve agility with T-drills, a useful running exercise for sports and fitness performance.
The Metabolic Resistance-Training Workout (Video)
To lose weight, lift weight! Use this program to build muscle, boost your metabolism and burn fat fast.
Show Me How: Homemade Salad Dressings With Betsy Nelson (Video)
Quick and easy tips to make your own French vinaigrette at home.
Behind the Scenes With Deb Lewison Grant (Video)
The co-founder of FoodFight, this former teacher is helping students eat healthier.
Heartburn Alert: The Dangers of Proton-Pump Inhibitors
Eye-opening statistics about remedies for digestive issues.
2 Daily Practices to Help Transform Negative Thoughts
Thoughts powerfully impact our emotions, actions, health and well-being.
How Olive Oil Can Affect Genes
How olive oil can reduce the inflammatory response associated with obesity, type 2 diabetes and more.
Dad’s Weight Can Affect Children’s Risk of Diabetes
How a father’s healthy lifestyle and weight can benefit the health of his children.
The Power of Positive Intentions
4 steps to create positive intentions.
The Top 3 Guidelines to Follow for Metabolic Resistance Training
Make the most of an MRT program to burn calories and boost metabolism.
How to Use Qi Gong to Manage Stress
A centuries-old Chinese system for cultivating health, vitality and enlightenment, qi gong is now gaining a reputation here in the West – as one of the most effective stress-busters around.
Behind the Scenes With Elena Brower (Video)
Go behind the scenes at our July/August cover shoot and meet yoga instructor Elena Brower.
Avoid These 6 Classic Weight-Room Mistakes
Six weight-training mistakes to avoid for a better workout.
4 Juicer Recipes
Favorite recipes from devoted juicers who want to help you jump-start your juicing habit.