Experience Life Staff
LATEST STORIES
Tips for Preventing and Relieving Side Stitches
Expert answers on how to ease, and prevent, side stitches.
How Daydreaming Boosts Your Creativity
How performing undemanding tasks can kick-start your creativity.
The Effects of Junk Food-Induced Inflammation on Our Health
Researchers show that eating processed junk food regularly is the highest cause of tissue inflammation.
Hip Flexor Stretch With Susan Bianchi (Video)
Susan Bianchi, a Ki-Hara resistance-stretching instructor, demonstrates how to strengthen and stretch your hip flexors.
The 10-20-30 Interval Training Program
Researchers find that a new interval-training program improves performance and health in half the time.
Behind the Scenes With Ricky Rubio (Video)
Go behind the scenes at the March cover shoot with NBA point guard Ricky Rubio.
Preserving Lemons (Video)
That Food Girl Betsy Nelson shows senior editor Jamie Martin how to preserve lemons.
The One-Sided Strength Workout (Video)
Challenge your strength with one-sided exercises that provide whole-body benefits.
The Impact of Fast-Food Logos on Impatience
Researchers discover that just looking at fast-food logos can affect attitude and judgment.
What Is the Good-Life Ratio?
Psychologist Barbara Fredrickson, PhD, shows how the right ratio of ratio of positive-to-negative emotions can affect happiness.
The Risk of Knee Injuries in Women
Recent research establishes why women are more susceptible to knee injuries.
Omega-3 Fatty Acids May Counteract Sugar-Induced Damage
Research from UCLA shows that omega-3 fatty acids can help counteract health problems caused by sugar intake.
Show Me How: Engaging the Traps (Video)
Looking for the best exercises to develop a strong trapezius? Personal trainer Alli McKee demonstrates two great moves you can do with a stability ball.
The TACFIT Workout (Video)
This interval-style workout puts emphasis on form and recovery.
Behind the Scenes With Lauren Zander (Video)
Learn more about our January cover subject, Lauren Zander, and her tips for setting goals that create lasting change.
How Visualization Can Make You Physically Stronger
Studies show the effect of mental strength on physical strength.
How to Control the Voice in Your Head and Take Your Life Back
Ideas to help you silence that voice in your head and take your life back.
The Health Dangers of LED Lights
How too much blue light in LED light bulbs can affect sleep, mood and cancer-fighting abilities.
Prioritize Happiness Over Possessions for a Stronger Marriage
Why couples who focus on mutual core values are happier.
Behind the Scenes With Gretchen Bleiler (Video)
Go behind the scenes at the January cover shoot with professional snowboarder Gretchen Bleiler.
Show Me How: MMA Takedowns (Video)
Fitness editor Jen Sinkler learns the skill of mixed martial arts takedowns.