Experience Life Staff
LATEST STORIES
Why MovNat Matters Even More Than You Think – Part 2
Part 2 of our series on MovNat.
Fitness Fix: How to Loosen Tight Lats
Restricted latissimus dorsi muscles can inhibit the range of motion of your arms, destabilize your core, and lead to back, neck and shoulder pain. Here’s how to improve their range of motion.
Why MovNat Matters Even More Than You Think – Part 1
“Movement is a child’s first language.” — Sally Goddard Blythe “In Nature, we never repeat the same motion; in captivity…
7 Signs You’re Off Your Life’s Path and How to Get Back On
Feeling stuck, unfulfilled, and drained at work? Discover more signs that you’re not living your highest purpose in life and discover seven tips to find fulfillment.
Behind the Scenes With Latham Thomas (Video)
Health advocate Latham Thomas shares her tips for better health, and her favorite ways to enjoy the fall.
The Body-Weight Training Workout (Video)
Use this exercise circuit to build strength and coordination.
What You Need to Know About Essential Fatty Acids
Some dietary fats we should avoid, others we must embrace. Knowing the difference could change — or even save — your life.
I Love My Brain
Discover the transformative power of understanding the brain through Jill Bolte Taylor’s book, My Stroke of Insight. Follow Kris Carr’s journey of healing and self-discovery, finding inspiration in embracing life’s challenges and tapping into the body’s innate healing wisdom.
Seeing Beings, Not Bodies: How to Embrace Humanity in Every Encounter
Untraining the mind, seeing the person and not their label.
Redefining the Word "Athlete"
Before becoming a parent, I thought I knew exactly what it meant to be an athlete. Being an athlete meant pushing myself to the limit — racing for a personal best, an age group win, or to outkick my nemesis at the finish line.
The #1 Health Tip Every Expert Agrees On [And 3 Easy Ways to Do It]
Paleo or vegan, conventional nutritionist or holistic healer, USDA lab rat or New York Times columnist —when it comes to how to be healthiest, there is a lot of disagreement but the one thing just about every expert will tell you to do?
3 Side Effects of Drinking Diet Soda
A roundup of the potential health problems from diet soda consumption.
How Forests Boost Immunity
Studies show that positive immune benefits can last up to a month after a visit to the woods.
Playing With Parkour (Video)
Hear from Tempest Freerunning Academy co-owner Victor Lopez as he talks freerunning versus parkour, and the skills you can start building now to practice parkour.
Behind the Scenes With Christy Mahon (Video)
Skier and mountaineer Christy Mahon, the subject our October cover, talks about conquering all of Colorado’s 14,000-foot mountains.
The Parkour Prep Workout (Video)
Add more play to your workout with parkour, a freeform acrobatic-style movement that lets you express your creativity while you raise your heart rate.
The Joy of Parkour
As exhilarating as it is acrobatic, this creative fitness discipline is a full-body workout – and a total blast. Here’s how to get in on the action.
Tame Your Inner Critic
Reprogram your brain to see all that’s good in your life and the world around you.
3 Methods of Intermittent Fasting
Intermittent fasting – it is definitely one of the fastest (no pun intended) growing nutrition topics right now.