Experience Life Staff
LATEST STORIES
Omega-3 Fatty Acids May Counteract Sugar-Induced Damage
Research from UCLA shows that omega-3 fatty acids can help counteract health problems caused by sugar intake.
Show Me How: Engaging the Traps (Video)
Looking for the best exercises to develop a strong trapezius? Personal trainer Alli McKee demonstrates two great moves you can do with a stability ball.
The TACFIT Workout (Video)
This interval-style workout puts emphasis on form and recovery.
Behind the Scenes With Lauren Zander (Video)
Learn more about our January cover subject, Lauren Zander, and her tips for setting goals that create lasting change.
How Visualization Can Make You Physically Stronger
Studies show the effect of mental strength on physical strength.
How to Control the Voice in Your Head and Take Your Life Back
Ideas to help you silence that voice in your head and take your life back.
The Health Dangers of LED Lights
How too much blue light in LED light bulbs can affect sleep, mood and cancer-fighting abilities.
Prioritize Happiness Over Possessions for a Stronger Marriage
Why couples who focus on mutual core values are happier.
Behind the Scenes With Gretchen Bleiler (Video)
Go behind the scenes at the January cover shoot with professional snowboarder Gretchen Bleiler.
Show Me How: MMA Takedowns (Video)
Fitness editor Jen Sinkler learns the skill of mixed martial arts takedowns.
The Countdown Workout (Video)
This 10-minute body-weight workout can be done virtually anywhere.
The Danger of Underwire Bras
Research suggest a dangerous link between underwire bras and cell-phone radiation.
How Just 20 Minutes of Exercise Sparks Positive Changes in Your DNA
The genetic benefits of exercise happen far quicker than you think.
Can Eating Trans Fats Make You Angry?
New research shows a correlation between consumption of trans fats and aggression.
Show Me How: Cutting Winter Squash (Video)
Hard-shelled winter squash can be intimidating to cut, but not with these tips from chef and food stylist Betsy Nelson.
Behind the Scenes With Laila Ali (Video)
Former champion boxer Laila Ali talks courage, confidence and pursuing passions.
How Rudeness at Work Affects Your Spouse and Their Job
The far-reaching implications of working in a hostile environment.
Hormone Stress Test
How a cortisol test can help you evaluate whether your stress levels are cause for concern.
3 Important Stretches for Office Workers
Quick exercises to improve mobility and alleviate common desk-dwelling aches and pains.
The Truth Behind Sugarless Gum
Why research shows that sugar-free gum may not be as harmless as you think.
Behind the Scenes With Jeff Klein (Video)
The CEO for Working for Good shares his thoughts on bringing your whole self to work.