Experience Life Staff
LATEST STORIES
The Worst-Case-Scenario Workout (Video)
The five exercises in this worst-case-scenario workout will prepare you for surviving in the wilderness — and dealing with everyday chores. Plus, get a bonus leg complex!
Behind the Scenes With Marie Forleo (Video)
An entrepreneur, Web celeb, and the host of MarieTV, Marie Forleo has found her calling in helping others pursue their dreams and identify their passion and purpose. Hear more from her about the importance of embracing our individual greatness and how owning our strengths can help change the world in our exclusive video.
Why I’m Re-Embracing My Morning Ritual
I’ve rediscovered the reason it’s totally and utterly worth rekindling my fondness for the best part of the day.
Obesity: The “Disease” Factor
A 2014 study suggests that the way we talk about and frame weight issues can have a significant impact on both the attitude and behavior of overweight individuals.
How to Avoid Harmful Chemicals in Clothing
As many as 2,000 chemicals may be involved in making the clothes in your closet. They include pesticides, toxic dyes, and formaldehyde — a known carcinogen used as a mildew preventive in the fashion world (and as an embalming agent in the funeral industry).
Spring Spinach and Leek Soup
Blending seeds into soups and stews adds a naturally creamy quality to the dish. This soup is delicious served warm or chilled.
4 Healthy Recipes for Thanksgiving Leftovers
Four quick and easy recipes to try after Turkey Day.
Tyson Mayr: How to Do Pushups (Video)
Tyson Mayr, a.k.a. The Naked Traveller, offers tips and pointers for how to do pushups correctly — plus five reasons they’re a go-to exercise for whole-body fitness.
Behind the Scenes With Tyson Mayr (Video)
The world traveler and activist shares how he got involved with Raincatcher and what inspired him to do 10,000 pushups in 10 days.
In Depth With Sara Gottfried, MD (Video)
The best-selling author of The Hormone Cure shares more insights on the importance of balancing our hormones and the profound effect they can have on our overall health and well-being.
Fake MEDS, Real Relief
A Harvard report finds that sugar pills can greatly reduce migraine symptoms — even when the patient knows the pill is a fake.
The Art of Recovery Q&A With Matt Dixon (Full Interview)
Matt Dixon, MSc, the author of The Well-Built Triathlete explains the essence of recovery.
Explosive Power Workout (Video)
This full-body explosive-power workout will amp up your athleticism for sports — or anything life might throw at you.
Behind the Scenes With Sara Gottfried, MD (Video)
Integrative- and functional-medicine pioneer Sara Gottfried, MD, shares her personal struggle with imbalanced hormones, and how what she learned from her own treatment protocol has informed more than a decades-worth of work helping women, as well as her best-selling book The Hormone Cure.
Supplement-Shopping Tips
Nutritional Supplements are not highly regulated, so both quality standards and formulations vary widely. In her New York Times bestseller, The Hormone Cure, Sara Gottfried, MD, offers these tips for supplement shopping:
Exercise Makes Skin Healthier
Regular workouts don’t just benefit your fitness. They benefit your skin, too — particularly as you age.
Expert Answer: The Fitness Value of Walking
I enjoy walking and hiking for fitness. But am I getting a decent workout? Do I need to be doing something more?
The Surprising Emotional Benefits of Talking to Strangers
Recent research finds that for adults, there may be significant emotional benefits in talking to strangers.
Anatomy of a Pumpkin Spice Latte
Pumpkin spice lattes have been available at major coffee chains for weeks already. We break down their ingredients, and offer a homemade alternative for you to make on your own.
Behind the Scenes With Vani Hari (a.k.a. the Food Babe) (Video)
More than a decade after taking her health into her own hand, the activist-blogger is leading the #FoodBabeArmy in the fight to get nasty ingredients out of our food and to make healthy eats available for everyone.
The Desk-Dweller’s Repair Plan (Video)
Follow along as our fitness editor, Maggie Fazeli Fard, shows you how to undo the damage of too much sitting with these eight exercises.