Experience Life Staff
LATEST STORIES
5 Simple Ways to Boost Your Money Satisfaction
Learn how we spend our savings can increase our satisfaction in Happy Money: The Science of Happier Spending.
Behind the Scenes With Major Dan Rooney (Video)
Hear from Folds of Honor founder Major Dan Rooney about what motivates him to advocate for the families of fallen soldiers.
The Workout: Alpha Power (Video)
Build strength and stamina in this boot-camp-style workout developed and demonstrated by Life Time personal trainer Adam Rozmenoski.
A Will To Serve: Major Dan Rooney
For Major Dan Rooney, there is no higher calling — and nothing more satisfying — than helping military families in need.
Calculate Your Waist-to-Hip Ratio
This quick measurement can tell you a lot about your current health — and your future chronic-disease risks.
EWG’s Food Scores App
The Environmental Working Group’s new Food Scores app gives users information on nutrition, toxicity, and degree of processing for ingredients, products and brands.
Order Out of Chaos: The Laundry–and–Mud Room (Video)
Follow along as declutter and feng shui expert Andrea Gerasimo walks Experience Life senior director of content Jamie Martin through the process of getting her multipurpose laundry-and-mud room in shape.
Behind the Scenes With Danielle Walker (Video)
Against All Grain author and blogger Danielle Walker is managing her chronic autoimmune disease with nutrition instead of medications — and feels better than ever. Hear more about her journey in this exclusive behind–the–scenes video from Walker’s Experience Life cover shoot.
The Workout: Body-Weight Training (Video)
All you need for our body-weight circuit is you! Give these six exercises a go for a complete full-body workout.
A 10-Minute Prenatal Yoga Sequence (Video)
Blooma Yoga founder Sarah Longacre guides us through a 10-minute prenatal sequence that’s designed to help moms-to-be prepare for birth. Enjoy a short energizing series, followed by relaxation poses that are ideal for just before bedtime.
Learn How to Make a Whole-Food Protein Smoothie
This portable smoothie from Dr. Mark Hyman can power the busiest of days. It’s 100 percent whole, real food — with plenty of plant proteins, healthy fats, fiber, and potent phytonutrients.
Which Supergreens Are Right for You?
Packed with phytonutrients, supergreens detox, nourish, and heal. Discover how you can get more of them into your life.
How Practicing Compassion Boosts Happiness and Well-Being
Top-tier research confirms that being compassionate is good for us, altering our physiology to boost not just happiness but well-being.
Dying With Dignity
In a new study by the Stanford University School of Medicine, 88 percent of the 1,081 doctors surveyed say they would choose a do-not-resuscitate status if they had a terminal diagnosis rather than be hooked up to machines and feeding tubes in their final days.
In Depth With Mark Hyman, MD (Video)
In this exclusive extended interview from his Experience Life cover shoot, functional-medicine pioneer Mark Hyman, MD, explains what functional medicine actually is, how it differs from integrative medicine, and how simply changing how we eat can create significant health improvements in a matter of days. Plus, Hyman shares what a typical day of eating looks like in his own life.
Behind the Scenes With Mark Hyman, MD (Video)
Mark Hyman, MD, shares how his own health issues lead him to functional medicine, and why he now considers food and community to be our most powerful “medicines.”
The Workout: Build a Strong Butt (VIDEO)
This three-day glute-training program combines a variety of movements that target the glutes and hips plus muscles throughout the legs and trunk.
Strong Muscle Mass Linked to an Extended Lifespan
One more great reason to start strength training now: Older adults with more muscle mass live longer.
How to Make a Vision Board
Clarify your direction for this year (and beyond) with this inspiring art project.
10 Benefits of Meditation for the Brain and Body
The influences of meditation stretch from head to toe, positively affecting your brain, heart, and immune system, and helping with chronic pain, insomnia, and depression. We’ve rounded up some intriguing recent research showing that meditation is a powerful ally for mind, body, and spirit.