Experience Life Staff
LATEST STORIES
Lunging Bridge
How do you transform an ordinary cardio workout into a more robust physical challenge?
The Nose Knows: The “Pinocchio Effect”
University of Granada researchers found that your nose gets warmer whenever you think about being dishonest.
The 20-Minute Kettlebell Workout (Video)
Learn how to master the kettlebell swing and the other exercises featured in this month’s workout.
Behind the Scenes With Kilian Jornet (Video)
The ultramarathon champion shares the joys and challenges of running in the mountains.
Show Me How: The Hip Hinge (Video)
Learn how to do the hip hinge, one of the most common moves of everyday life.
Behind the Scenes With Sloane Stephens (Video)
We connect with the tennis star in this exclusive video for our November 2013 issue.
Can a High-Protein Breakfast Curb My Cravings?
A high-protein breakfast has been shown to increase a feeling of fullness, reduce hunger later in the day, and curtail brain signals that control food cravings.
A Gratitude Exercise for Positive Emotions
Enhance joy with gratitude. Write and share a heartfelt letter. Discover how.
A Spooktacular Halloween Workout! (Video)
Trick or treat! Embrace your inner ghost or goblin with this Halloween-inspired workout.
Dryer Dangers: The Hidden Hazards of Scented Laundry Products
A University of Washington study found air vented from dryers using scented products contain a mixture of some 25 harmful chemicals.
The Resistance-Band Workout (Video)
Los Angeles-based trainer Valerie Waters demonstrates the Resistance-Band Workout that she created for our November 2013 issue.
Vitamin D’s Role in Maintaining Muscle Strength as You Age
Research from Hartford Hospital suggests that there is a direct relationship between vitamin D and muscle strength.
How Multitasking on Screens May Affect Your Mental Health
Research from Michigan State University suggests that digital multi-tasking, such as watching a movie while checking Facebook, can wreak havoc on your psyche.
The Surprising Connection Between Moderate Noise Levels and Creativity
A recent study at the University of Illinois at Urbana-Champaign discovered optimal decibel levels for creativity.
The Potential of Qigong in Addiction Recovery
A new study shows that addicts may benefit from qigong, an ancient Chinese healing practice.
Aspartame in Milk?
A new campaign by the U.S. dairy industry is attempting to allow aspartame in chocolate and other flavored milks without advertising it on the front label.
Behind the Scenes With Jennifer Pharr Davis (Video)
Go behind the scenes at our October cover shoot with the adventurer and endurance hiker.
The Benefits of Reverse Running
Running backward can be a helpful training technique for preventing and recovering from stress injuries, improving balance and performance, and burning extra calories.
Brought to You by Big Food
Recently, the long-respected organization, The Academy of Nutrition and Dietetics (AND), has been accused of cozying up to big food industries like PepsiCO, General Mills and Hershey.
A Good Night’s Sleep
If you’re not getting quality z’s, it might be the result of a disruption in your daytime-nighttime schedule.