Experience Life Staff
LATEST STORIES
How to Do Away With BPA
If you live in the United States, there’s more than a 90 percent chance that BPA is already in your bloodstream.
The Power of Precommitment to Overcome a Sweet Tooth
A study published in the science journal Neuron suggests that precommitment is more powerful than willpower.
The Calorie Myth
New York Times best-selling author Jonathan Bailor on why we should be doing the opposite of the standard weight-loss advice to eat less and exercise more — plus, the importance of nutrient-dense food.
Behind the Scenes: Kate Northup (Video)
The author and financial expert shares the backstory of her book, Money: A Love Story, offers tips for honoring your values as you work your way out of debt, and explains the essential role loving yourself plays in the process.
Salmon and Veggies Baked in Parchment (Video)
An intimidation-free, how-to guide to cooking fish in parchment paper. This recipe for salmon and fresh veggies from That Food Girl Betsy Nelson is a cinch.
My Turnaround: Jacquelyn B. Fletcher (Video)
After struggling with her weight throughout childhood, Jacquelyn B. Fletcher lost 100 pounds — and has kept it off for nearly two decades. Here, she recalls the moment she realized her body — and her life — would be forever changed.
A Skier’s Perspective (Video)
Join Experience Life’s Steve Waryan on the Rendezvous Ski Trails in West Yellowstone during his trip to the Yellowstone Ski Festival last November.
Can Utensil Selection Influence Food Perception and Mindful Eating?
A University of Oxford study reveals that being more mindful of utensil selection can increase our sense of novelty and encourage us to eat more mindfully.
How I’m Doing It: Kandace MacKaben’s Success Story (Video)
After her 22-year marriage ended, Kandace MacKaben began examining her path forward as her caretaker role was changing. She never expected a long-distance bike trip to lead her to a new identity. Here, Kandace recalls how she changed her life.
The Health Risks of Being Young and in Debt
The United States consumer debt in 2013 totaled 11.5 trillion dollars. That’s $7,115 of debt per household.
How to Make a Mindful Decision
A study published in Psychological Science shows that just 15 minutes of mindfulness meditation can be an ideal tool for helping you make decisions.
Does Biking Boost Happiness?
Commuters who bike to work are the happiest — and have the highest sense of overall well-being — compared with those who drive cars or use public transportation, according to a Portland State University study.
The Core Circuit Workout (Video)
Follow along as we show you how to train your core from all angles with five simple exercises.
Behind the Scenes With Roland Schoeman (Video)
The Olympic swimmer from South Africa shares his thoughts on being a world-record holder and how he’s preparing for his fifth Olympic appearance in 2016.
How Sleep Clears the Mind
University of Rochester Medical Center research reports that while we sleep, our brains flush out toxins that build up when we’re awake — allowing us to clear our heads.
How I’m Doing It: A Luv Story (Video)
See how one couple overcame a legacy of obesity — and built a stronger life together along the way.
Can Watermelon Juice Aid in Faster Exercise Recovery and Reduced Muscle Soreness?
New science supports the old notion that drinking watermelon juice eases postexercise muscle soreness.
Choose Safer Bedding and Avoid Harmful Chemicals For Healthier Sleep
Mattresses, pillows, and other bedding can contain chemicals that, while intended to make sleep safer, actually have the opposite effect.
10 Celebratory Cinco de Mayo Recipes
Celebrating Mexico’s unlikely victory in the 1862 Battle of Puebla has become an excuse to party north of the border. Planning a Cinco de Mayo get-together of your own? Don’t miss our roundup of healthy Latin-inspired recipes.
A Dual Cable Cross Workout (Video)
See how to do the cable-machine workout featured in our May 2014 issue — including the four bonus moves: cable squat, one-arm/one-leg deadlift, cable muscle-up, and one-arm punch.