Experience Life Staff
LATEST STORIES
Behind the Scenes With Pilar Gerasimo (Video)
Our founding editor shares her thoughts on health and personal growth in our exclusive video.
Does Eating 6 Small Meals a Day Really Help You Lose Weight?
A University of Oslo study discovered that eating three meals a day, rather than six, produces greater muscle and strength gains.
The Lunchtime Blues
Christy Rice shares her thoughts on why our school-age children need more time to eat their lunch.
Reading Comprehension: Print vs. Screen
According to a 2013 study, people who read on paper score better on comprehension tests than those who read on computer screens.
A Minute-by-Minute Guide on How Soda Impacts Your Body
The effects of soda consumption are dramatic — and speedy. Minutes after you take the first swig, the assault begins, and your body goes into a sugar-induced upward — and then downward — spiral. Here’s what happens.
Behind the Scenes With Dikembe Mutombo (Video)
No one was more surprised than the NBA legend himself when he was recruited to play basketball in college. Hear about his legendary career and how it’s allowed him to make a difference in the world in our exclusive video.
Trail-Running Strength Exercises (Video)
These six exercises will help you build strength for trail running. Perform them alone or interspersed with hill sprints.
Why Good Habits Matter When You’re Stressed
Research from the University of Southern California found that when you’re feeling tired or overwhelmed, you will default to habits you’re comfortable with.
How I’m Doing It: Stephen Preusz (Video)
In November 2011, former Strongman competitor Stephen Preusz was diagnosed with kidney failure. He would need a new kidney sooner than later. Here, he shares his journey back to healthy.
The Brain-Boosting Power of Water
A new report shows that when you drink water, your brain works better.
Don’t Just Sit There!: The Risks of a Sedentary Lifestyle and the Power of NEAT
Research shows that being sedentary for long stretches might be one of the unhealthiest things we do each day — even if we regularly exercise.
Overcoming an OCD — With Words
Discover the five simple words that helped Christy Rice overcome a decades-long impulse disorder.
Behind the Scenes With Sadie Nardini (Video)
The yogi and author shares her thoughts on how true potential is reached one moment, one decision, and one brave action at a time.
Breathing for Heavy Lifts (Video)
Olympic lifting expert and Life Time personal trainer Adam Rozmenoski demonstrates how to breathe during heavy, structural lifts.
Quick Chicken Mole (Video)
This adaptation of mole is quicker than the traditional, but just as good.
Beginner Tips for Adult Sk8rs (Video)
40-something Heidi Wachter demos the three moves that helped her get comfortable on her skateboard as an adult — and tries something new, too!
Exercise Can Transform White Fat to Calorie-Burning Brown Fat
Physical activity can convert some of our bodies’ bad “white” fat into good, calorie-burning “brown” fat.
How Healthy Weight Loss Enhances Brain Function
Swedish researchers have found that when you lose weight by changing your eating habits, your memory and mind get sharper.
3 Tips for Making Resolutions Stick
Only 8 percent of people who make New Year’s resolutions actually succeed, according to the University of Scranton. Take heart: By learning a few tricks to bolster your willpower, this year can be different.
Why Less Cheerleading Yields Better Workout Performance
To be the best workout buddy, keep the cheerleading to a minimum.
Perfect Artisan Heritage-Wheat Bread
Recipe courtesy of Marty and Darrold Glanville, of Sunrise Flour Mill (www.sunriseflourmill.com)