Christy Rice
LATEST STORIES
Sharing the Joy: Ingrid Fetell Lee
The designer, author, and blogger shares tips on finding joy all around us.
St. Paddy’s Shake
Try this healthy, minty green shake instead of the sugar-filled, fast-food favorite.
8 Tips for Healthier Takeout
Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.
7 Life Lessons of Competitive Swimming
What kids acquire between swim lanes can be used to navigate the waters of life.
Everything You Need to Know About Life Time Swim Lessons
Learn the best time to enroll your child, what you can expect throughout, and how lessons progress as your child advances.
Nut Butter Blondies
A sweet treat that tastes good and uses real, whole ingredients can be hard to find. These bars check all the boxes.
Expert Tips for Finding the Ideal Hair Color for Your Skin Tone
Learn how identifying your skin tone can help you find your most complementary hair color. Plus, get tips from an expert colorist on the techniques and colors that might work best for you.
7 Life Lessons From Tennis
Young tennis players learn more than just the rules and strategies of the game. They absorb skills and values for life, too.
5 Unexpected Ways to Enjoy Cauliflower
As a pizza crust or soup, riced or roasted, this versatile cruciferous vegetable can be used in a variety of inventive recipes.
3 New 60day Recipes to Try
Enjoy these recipes featured in the spring 60day Challenge meal plan.
DIY Hair Treatments
Cleanse and deep condition your hair with this at-home clarifying rinse and moisturizing mask.
Life Time Swim 101
This expert Q&A explains all the swim programs Life Time has to offer, including lessons and activities.
10 Health Metrics to Measure
To gain a true picture of your health status, monitor these 10 assessments consistently over time.
Loaded Sweet Potato Nachos
Substitute sweet potatoes for chips to up the nutrient value of this shareable dish.
5-Minute Guacamole
Classic guac is always a winner, but if you’d like to experiment, try mix-ins and toppings such as jalapeño, serrano peppers, charred corn, or toasted pepitas.
Cookies and Cream Shake
Enjoy the dessert-worthy taste of this healthier, D.TOX-approved shake.
Maple Nut Shake
This creamy, protein-packed shake may remind you of a certain candy bar but is made with ingredients that will keep you satisfied for hours to come.
Honey-Tamari Roasted Tofu
Honey, tamari, and olive oil are all you need for this quick and easy, protein packed side dish. Use it to compliment steamed veggies and rice or to top a build-your-own grain bowl.
How to Prepare for Your First Virtual Training Session
Virtual training is a great resource for maintaining a consistent workout regimen. Here are four tips from a trainer to help you prepare for and succeed in your virtual workouts.
Are Your Supplements Sustainable?
The source and production of supplements is important to both the health of you and our planet. See what to look out for when selecting these supplements with close environmental ties.