Expert Answers: HIIT for Weight Loss, Joint Pain, and More
We get the pros to answer your questions on high-intensity interval training for weight loss, easing joint pain, going deep on squats, and more.
The Element Within
Sir Ken Robinson on how to embrace your interests and talents to improve your life — and enrich the world.
Bok Choy: 4 Recipes and Preparation Techniques
With crunchy stalks, tender leaves and gorgeous color, bok choy is versatile, inexpensive and highly nutritious.
3 Cardio Workouts for Every Pace
Cardio workouts stuck in one gear? Bust out of your rut — and build fitness — with this collection of metabolism-boosting workouts.
Getting Things Done: “Do”
In the last of our five-part series on David Allen’s productivity system, learn to master the art of distilling your goals into discrete, manageable actions.
Horseback Humanitarians
Saddle up with Relief Riders International for a do-good adventure in one of India’s most dramatic desert landscapes — and find out if “voluntourism” is right for you.
Beyond the Cave
Committed to achieving your personal potential and pursuing the life of your dreams? Be prepared to leave your comfort zone behind.
Wild Thing: Les Stroud
The Survivorman talks about rediscovering his connection to the earth — and how we can all get more nature in our lives.
Expert Tips to Manage Tech Overload and Thrive in a Fast-Changing Digital World
Psychologist Ryan T. Howell on how to preserve your sanity while keeping pace with the digital revolution.
Frankenfood: The Health Concerns and Risks of Genetically Modified Foods
Genetically modified food is everywhere in America’s supermarkets and restaurants. And since it’s not labeled, most of us have no idea how much of it we’re eating — or how much it’s affecting our health.
How Dry Cleaning Affects Brain Health
Research shows that there may be a link between dry-cleaning chemicals and mental illness.
PUMPING IRONY: Everything in Moderation
Will doubling my 15-minute daily workout add years to my life? Not so much.
How to Foam Roll Your IT Band
Is mysterious knee or hip pain curtailing your workouts? Tight iliotibial bands may be to blame. Phil Malloy, PT, a physical therapist based in Chicago, shares two exercises to help.
You Know You Really Need It When You Don’t Have Time for It
When you are most convinced you don’t have time for yoga, try one of these ultra-quick yoga fixes and notice the difference it makes to your day!
What Does it Mean to Be “Skinny-Fat”?
Mark Hyman, MD, discusses why being skinny is not the same as being healthy.
Sicilian Pasta With Sardines, Cauliflower, and Raisins
It may sound like a strange combination, but this earthy version of the traditional Sicilian dish Pasta con le Sarde has a delightful flavor and texture. It can also be prepared with fresh fennel bulb instead of cauliflower, or by adding crushed tomatoes, tomato paste or pine nuts.
Shirred Fisherman’s Eggs
It’s easy to customize this luscious dish. Substitute diced peppers or sautéed mushrooms for the tomatoes and scallions, try different herbs such as chives or marjoram, or add a little grated cheese on top of the cream.
Turkish Chopped Salad Recipe
Our favorite former roller girl shares one of her favorite salad recipes.