Broccoli: The Beautiful Green Monster
Food writer Dara Moskowitz Grumdahl discusses how few things in this world are more divisive — or better for your health — than broccoli.
The Health Benefits of Cocoa Powder
Explore the health benefits of cocoa as Harvard University researchers shed light on how flavonoids in dark chocolate can enhance various aspects of well-being, while emphasizing the need for caution when consuming mass-market chocolate products containing high levels of sugar and trans fats.
Darya Pino Rose’s Fresh Focus
Top food blogger and healthy-eating expert Darya Pino Rose suggests spring-cleaning your diet — and your perspective.
How to Calm Your Monkey Mind
Three experts offer tips for overcoming mental chaos and reclaiming a balanced brain.
Almost Roughing It: Glamping
Not a fan of hardcore camping? "Glamping" gets you out in nature — without sacrificing the comforts of home.
The Problem With Processed Food
All processed foods are not created equal — especially those that claim to be healthy. Here's what to watch out for on a product's label and where to turn for better alternatives.
Detox Diary
Intrepid staffer Heidi Wachter completes her first detox diet, and shares the ups, downs and life-altering lessons.
Getting Things Done: “Organize”
Learn three efficient ways to get and stay organized — from Getting Things Done expert David Allen.
Fun With Detox!
Pilar Gerasimo on how clearing things out — your diet, your home, your heart — can provide a fresh start.
Expert Answers: Digesting Protein, Exercising During a Detox, and More
We ask the experts how much protein you can digest, if you should exercise during a detox, and if certain yoga poses detox the body.
How to Do the Twisting Triangle Pose
Celebrated yogi Seane Corn offers tips on mastering this detoxifing pose.
Finding Ease in Effort
Once you discover the work you were meant to do, you'll get a whole new lease on life — and a massive reduction in stress.
PUMPING IRONY: Geezers and Gaming
Playing video games is supposed to help oldsters like me feel happier, but I'm perfectly happy living in the real world.
PUMPING IRONY: A Fall From Grace
Nothing like crashing onto an icy sidewalk to get you thinking about growing old.
How to Strengthen and Stretch Your Hip Flexors
Fitness expert Susan Bianchi shares the ultimate lengthener and strengthener for one of the tightest muscle groups in the body.
PUMPING IRONY: Can a Pill Keep You Forever Young?
In a few short years we may all be able to pop a pill that will guarantee us a long and healthy life. Count me out.
Cooking Is a Revolutionary Act
The cure for what ails us — both in our bodies and in our nation — can be found in the kitchen.
DIY Cocoa Butter Cuticle Oil
When dry cuticles become ragged and split, they can allow dirt and germs to invade the matrix of the nail. Keep your cuticles soft and healthy with this homemade chocolate-scented oil.