The Nose Knows: The “Pinocchio Effect”
University of Granada researchers found that your nose gets warmer whenever you think about being dishonest.
PUMPING IRONY: A Big Pain
I tweaked my back recently, so I've been taking it easy. Most folks would head to the doctor for some pain meds. Here's why that's a big problem.
The 20-Minute Kettlebell Workout
A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
What Are the 5 Love Languages?
Explore Dr. Gary Chapman’s best-selling book on the five ways most people “speak” love and discover how to connect more deeply with loved ones.
Commit to Finding Your Flow
Want to accomplish your biggest goals? Bahram Akradi suggests starting by applying your best strengths.
Running High: Kilian Jornet
Ultrarunner Kilian Jornet talks about his love for racing in the mountains — and the commitment it takes to overcome your limitations and fears.
Blindspot: Hidden Biases of Good People
The authors of Blindspot show us how to “outsmart the machinery of our own hidden biases.”
Celebrate! A Holiday Party Menu
Throw a sophisticated party with a menu of easy, healthy, and delicious appetizers.
The Veggie With Bling
What's the sexiest, tastiest, most splurge-worthy green out there? Food writer Dara Moskowitz Grumdahl makes the case for the Belgian endive.
The Heritage-Wheat Renaissance
Why more farmers are growing heirloom-wheat varieties that are less troublesome for people with gluten sensitivities.
The Fitness Almanac
Our month-by-month exercise guide to help you live the healthiest life possible.
True Commitment: Kelli Merritt’s Success Story
Shortly after being diagnosed with MS, Kelli Merritt completed a 5K to prove the disease wouldn't rule her life.
What Is Functional Medicine?
Many people are finding better health solutions with functional medicine, a new model for how to practice medicine and treat chronic disease.
Expert Answers: Tabata, Heel-Toe Running, and Basketball Training
Our fitness experts tackle your questions on Tabata training, footstrike, and getting in shape for basketball. Plus, a fitness fix for muscle cramps.
Giving Back: Girls on the Run
Maggie Fazeli Fard reflects on her experience as a Girls on the Run coach, and preps for this Saturday's big 5K.
How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life
Dilbert comic-strip creator Scott Adams explains how to stumble your way to success — one trip-up and mistake at a time.