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November/December 2026
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Joe Hart

Joe Hart

Latest stories

a man places his hand on his heart to calm his anger

8 Anger Management Strategies

The fire of anger can burn us — but it's also an important, essential, even creative emotion. Learn to control your anger, before it controls you.
By Joe Hart
Emotional IntelligenceHealthy Communication
A woman stands and smiles

True Commitment: Kelli Merritt’s Success Story

Shortly after being diagnosed with MS, Kelli Merritt completed a 5K to prove the disease wouldn't rule her life.
By Joe Hart
Autoimmunity
a man looks exhausted while exercising

Are You Overexercising? Find Your Just-Right Fitness Routine

When it comes to exercise, the more, the better . . . right? Not necessarily. Finding your own fitness sweet spot is a balancing act.
By Joe Hart
Fitness TipsRecovery
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