Why Do I Always Wake Up at Night to Use the Bathroom?
Are you always waking up to pee in the middle of the night? Here are some possible causes — and what you can do.
Let’s Go Someplace Quiet
A project documenting the remotest spots in all 50 states highlights the effects of development on the environment and human health.
How Can I Adapt to Using Nonbinary Pronouns?
The three keys are listening, asking, and apologizing if you make a mistake, says our expert.
Do Energy Gels Really Work?
They are best for certain types of exercise, says our expert. Here are tips on when to take them and what to look for when choosing a gel.
9 Healing Herbs
Herbs were our first wonder drugs, and they remain powerful medicine to this day. Learn more about these health-promoting plants.
PUMPING IRONY: The DIY Dilemma
Age and affluence have limited my opportunities to embark on home-improvement projects, but a neighbor’s request for help resurrects my sense of usefulness.
ASK THE DOCTOR: Can You Detox With Activated Charcoal?
An integrative-medicine doc weighs in on the dos and don’ts of using activated charcoal.
4 Tips to Make the Most of Your Midday Walk
Whatever your workday looks like, odds are you could use an occasional break. Here are some tips that can help.
The High Costs of Medical Marketing
Direct-to-consumer pharmaceutical advertising — legal only in the U.S. and New Zealand — is biased, deceptive, and drives up the cost of drugs, says the American Medical Association.
How Much CBD Oil Should I Take?
Dosage ranges widely from person to person. Here are some tips to determine your ideal CBD dose.
Cold Curried Chickpea Salad
Packed with cucumbers, carrots, and cilantro — and dressed with Greek yogurt, Thai curry paste, and lime juice — this salad is perfect wrapped in lettuce leaves, served with seed crackers, or on its own.
Awake in the Wild: Reclaiming Nature and Family in the Digital Age
Can outdoor cooking reinvigorate our screen-numbed senses?
8 Tips for Intuitive Eating
Interested in giving intuitive eating a try? Here are eight things to keep in mind.
Why Do People Snore?
Chronic snoring could be a sign that you have sleep apnea, need to lose weight, or more. Here are some possible causes — and what you can do.
4 Drills for Open-Water Swimming
Strength, sighting, and a willingness to face your fear can set you up for success in open-water swimming. Here are some drills and tips.
Why Workout Recovery Days Are Essential for Optimal Fitness
The key to getting stronger, faster, or fitter is giving yourself time to recover properly between workouts. Learn how to leverage your rest days to reach your fitness goals.
Lift to Lose Weight
Can you lose weight just by lifting weights? If you want to get leaner, it’s time to start strength training. Here's how to lift to lose fat.
The Truth About Refined Grains
When ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option than processed grains.
PUMPING IRONY: A Matter of Trust
Only about a third of Americans say they have faith in doctors, a fact that may say more about the system than about the physicians.
Why Are My Hands and Feet Always Cold?
Thyroid issues, vitamin deficiency, and even anxiety can contribute to cold hands and feet. Here are some possible causes — and what you can do.