5 Tips to Start a Mindfulness Practice
Meditation not for you? No matter. Whatever mindfulness practice you choose, here are five things to keep in mind.
Greener Childhood, Happier Adulthood
Access to green space during childhood may lower the incidence of mental-health issues later on, according to a recent study.
Noise Pollution Is Obstructing Bird Communication
Human-generated noise may have an impact on bird communication and survival, says a recent study.
Why Do I Have Tingling in My Hands?
Tingling in hands might be a sign of poorly controlled diabetes, vitamin deficiency, and even panic attacks. Here's what you can do.
THE LIVING EXPERIMENT: Idleness
You don’t have to be hyperproductive all the time. In fact, you might get better results from occasionally doing a whole lot less.
Chilled Cucumber-Cantaloupe Blender Soup
Use Greek yogurt or coconut cream to give this cold soup some body.
What Causes Night Sweats?
Fluctuating hormones, hypoglycemia, and spicy food can all lead to night sweats. Here are some possible causes — and what you can do.
6 Workout Recovery Tools to Try
Here are tools to use at the end of a workout, after an athletic event, or whenever you need to de-stress.
PUMPING IRONY: A Vague Recollection
At my age, I’m often at a loss when trying to retrieve some bit of information from my memory banks. A new study suggests brain games and other mentally stimulating activities may help — sort of.
Beyond Meditation
Sitting in silence isn’t for everyone. But there are plenty of other practices that offer profound calming benefits.
10 Tips to Make the Most of Your Workout
Maximize — and enjoy — your time at the club with these strategies.
Quick-Pickled Veggies
Add crunch to your meals with quick-pickled ginger and quick-pickled veggies like carrots, radishes, and green beans.
Collective Effort
Together, we have the intelligence, potential, and incentive to reverse the bad and do good — for ourselves, our communities, and the planet.
How Do I Play Video Games More Mindfully?
Here are two tips to prevent video gaming from becoming a time-suck.
Tips to Ease Into Minimalist Living
Best-selling author Joshua Becker explains how downsizing your possessions and your calendar can help you focus on the things and people that matter most.
Move Naturally
Our fitness editor learns that movement is a balancing act — literally and figuratively.
Autoimmune Disorders: When Your Body Turns on You
There's been a stark rise in autoimmune disorders over the past 50 years, from type 1 diabetes and multiple sclerosis to celiac disease and asthma. What is autoimmune disorder? The first step toward a cure is understanding and controlling the causes.
PUMPING IRONY: Die Hard
A new government report paints a dismal portrait of hospice care in the United States. And regulatory agencies are powerless to respond.
How Effective Is CBD for Pain?
Instead of using NSAIDs like Advil or Aleve, many people are starting to use anti-inflammatory CBD to treat pain.
Rainbow Poke Bowls
If you have a local fish market or food co-op, you can find high-quality salmon there. Ask which one your fishmonger would be comfortable eating raw.