6 Unconventional Barbell Exercises
Six unconventional barbell moves to get you strong from head to toe.
Stock Your Pantry Like a Pro With These Key Ingredients and Recipes for Healthy Meals
Keep these essential ingredients on hand and you'll always be minutes away from simple, wholesome meals.
Live to Eat: Michelle Tam
Nom Nom Paleo author Michelle Tam serves up some of her favorite tips for cooking easy, nutritious, tasty meals — regardless of your dietary preferences.
Cooking Up Change: A Q&A With Julia Turshen
The Feed the Resistance cookbook author and founder of Equity at the Table shares how food and activism bring communities together.
Can Air Pollution Affect Your IQ?
Older adults and those who work outside may be particularly vulnerable to the cognitive effects of polluted air.
PUMPING IRONY: Mindful of Mortality
A casual conversation takes a fatalistic turn, challenging my belief in the infinite moment.
What to Know About Postpartum Exercise
During the "fourth trimester," it's important to respect your body's recovery time and ease back into a fitness routine.
A Sea Change
Our fitness editor picks up a kayak paddle to explore one of her favorite vacation areas in a new way.
Socca with Spring Vegetables and Sesame Sauce
For a fresh springtime dinner, try socca — essentially a savory pancake made from chickpea flour — topped with roasted seasonal veggies and a garlicky tahini sauce.
Why Do I Feel Worse About Myself When I Read Self-Help Books?
Sometimes, self-help books can overwhelm and set you up for unhappiness. Here's why.
PUMPING IRONY: A Coalition of the Confused?
Are my boomer compatriots so easily influenced by fake news on social-media sites that they’re presenting a serious threat to civic life? I’m not so sure.
How to Exercise in Your Third Trimester
If you stay active and support your body's needs, you'll improve your mindset prior to labor and boost your chances of a smoother postpartum recovery.
Can Exercise Improve Male Fertility?
Prospective dads who work out may have healthier sperm, according to a recent study.
Bagna Cauda with Endive + Fennel
Cookbook author Julia Turshen offers her take on the savory Italian dip — plus two ways to reinvent the leftovers.
Life in the Rainbow Jersey
Three-time cycling world champion Peter Sagan on racing, sprinting — and wheelies.
Does Too Much Screen Time Cause Tunnel Vision?
As our habitual focus has narrowed to small screens, our brains have acclimated to that limited view, resulting in a dulled capacity for seeing beyond a limited perceptual field.
Green Curry With Edamame
This super-fast coconut-milk curry is packed with red bell pepper, green beans, edamame, fresh garlic, and basil.
It Starts With One
Break every objective into its smallest pieces and take action with just one of them, even if it is the smallest one and seems insignificant.