How Walking Can Be Used as a Sacred Practice for Healing
When a back injury made her desk job impossible, psychotherapist Susan Scott discovered the best medicine of all: a walk in the woods.
How Exercise Can Relieve Chronic Pain
If you suffer from chronic pain, working out may be the last thing you feel like doing. But exercise can make you feel better — now, and over the long term. Learn how it can support you and tips to get started safely and effectively.
Shiitake-Walnut Tacos
Vegan but meaty, these smoky mushroom-walnut tacos are great with a fresh mango salsa.
How to Do the Calf Raise
Tweak your technique to build lower-body strength and resilience, and see three variations of the move.
4 Steps to Compassionate Communication
These tips will help you respond to others with more compassion — and less blame — in difficult situations.
Ginny Hoover’s Success Story
Shedding 160 pounds led one woman to discover her many strengths — and commit to prioritizing her health.
How to Get Rid of a Stiff Neck
A five-minute stretching routine to refresh and relax your neck, shoulders, and upper back.
How to Repair Your Thyroid
Millions of people suffer thyroid problems without ever knowing why. Here’s how to recognize and resolve thyroid dysfunction your doctor might miss.
The Care and Feeding of Your Mitochondria
They’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” and avoid mitochondrial dysfunction.
How to Use a Foam Roller for Your Upper Back
Foam rolling your upper body muscles can be tricky. Our expert's guidance and foam-roller exercises will help you make the right moves and target back pain.
Do You Have Tendonitis — or Tendinosis?
There are two distinctive tendon injuries: tendonitis and tendinosis. Knowing the difference can help you heal the damage a lot faster.
Fresh Start: A Spring Detox Guide
Say goodbye to internal grime and grunge. Your body is begging you to take out the trash! Here's how to detox.
4 Plant-Powered Meals
These veggie-centric — and vegan! — dishes are imaginative additions to your culinary repertoire. And, they're good for the planet, too.
What No One Tells You About Becoming a Mother: A Q&A With Alexandra Sacks, MD
The reproductive psychiatrist who is popularizing the term “matrescence” shares how we can have a more honest conversation about the emotional challenges of motherhood.
3 Ways to Strengthen Your Core
Not getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.
PUMPING IRONY: Fighting Frailty
Weakness overtakes us all at some point in our aging journey, but new research suggests an antidote.
