The Purposefully Primitive Workout
Our ancestors built their amazing functional fitness through intense, daily physical demands and a no-nonsense, super-basic diet. There’s no reason why we can’t do the same.
Grilled Corn With Ancho-Lime Mayo and Cilantro
This take on Mexican street corn pairs a spicy mayo with grilled corn.
Farewell, 98.6º F
What is a 'normal' body temperature? Many recent studies say 98.6 degrees F may be too high.
Wired for Love: Are You an Anchor, an Island, or a Wave?
Renowned couples’ therapist Stan Tatkin explains how three “attachment styles” affect our relationships — and how we can become more secure with our partners.
Ingredients to Avoid in Personal-Care Products
Looking for safe and non-toxic shampoos, lotions, and other personal-care products? Try to avoid these ingredients.
4 Stretches You Can Do With a Partner
Put some oomph into your stretching routine with these buddy-assisted moves.
5 Ways to Find More Time for Family Meals
Psychologist and family therapist Anne Fishel, PhD, offers several strategies for finding more time to dine together.
7 Natural Alternatives to Antibiotics
The growing threat of antibiotic resistance is leading some researchers and doctors to investigate the power of natural remedies.
A Challenging Outdoor Interval Workout for Partners
Grab a pal and head outside to tackle this built-for-two routine.
Umami: The Secret Flavor
Sweet, sour, salty, and bitter. These are the four familiar tastes we’ve come to know best. And then there’s the fifth flavor — umami.
How to Create a Low-Mosquito Garden
Want to keep these pesky insects at bay? Here are nine plants that repel mosquitoes — naturally.
Does Oregano Oil Work to Fight Colds?
What are the health benefits of oregano oil? This essential oil has antibiotic properties, so does it work to fight colds?
What You Need to Know About the Keto Diet
Is the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.
The Real-Fitness Manifesto
Our best fitness tips to help you move well, recover fully, and achieve your fittest life.
Taking Charge: Eduardo Garcia
A near-death experience left Eduardo Garcia without a left hand, but it taught him the power of self-acceptance, curiosity, and community in healing — and in living life to its fullest.
A Guide to Identifying Histamine-Rich and -Releasing Foods
Here are foods to track if you suspect a histamine intolerance.
How Stress Affects Your Body
Understand how stress operates in your body — and how to reduce stress and build resilience.