How Does Screen Use Affect My Eyes?
"Computer vision syndrome" is an actual thing. Here are some tips to protect your eyes when using screens.
The Happiness Curve
Feeling gloomy in your middle years? Award-winning journalist Jonathan Rauch tells us why life gets better after 50.
How to Get More Collagen
Learn how to use food and supplements to boost your body’s collagen production.
PUMPING IRONY: Is There a Doctor in the House?
A dwindling supply of geriatricians offers few options for elderly patients who are often ill served by physicians who are not trained to treat them.
How to Do Upward-Facing Dog
Improve your form to get all the benefits of this deep, front-body stretch.
6 Moves to Relieve and Prevent Wrist Pain
Keep your wrists functional and pain-free with these daily stretches and massages.
Sabbatical Stories
Sabbaticals aren’t just for college professors anymore. Many workers are taking time off to pursue a creative project, build a skill, or simply expand their horizons.
A Closer Look at Eye Health
Experts answer 13 questions about vision and explain how to take better care of your eyes.
In Caring Company: Q&A With Alaffia Founders Olowo-n’djo Tchala and Prairie Rose Hyde
The cofounders share how sourcing natural-beauty-care products can help customers — and give back to West Africa.
Healthy Snacks for Work and School
Step away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.
The 6-Minute Sweat Workout
Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
Charting a New Course: Scott Harrison
Here's what inspired Scott Harrison to bring clean drinking water to millions of people worldwide.
PUMPING IRONY: Mixed Messages
Bummed out by my painful recovery from an overambitious workout, I find myself slightly perplexed by a new study suggesting that exercise eases depression.
7 Ways to Keep in Touch With Long-Distance Friends
Maintaining relationships with friends and loved ones who live far away can be challenging. Here are some tips to maintain a strong friendship — and become closer than ever.
PUMPING IRONY: Wake Me When It’s Over
With winter delivering a series of knockout blows, my interest in hibernation gets a boost from an unexpected source.
6 Natural Recipes for Healthy, Glowing Skin
Make your own skin-supporting remedies with these natural ingredients.
