4 Ways to Improve Your Ice-Skating Technique
Balance, flexibility, coordination, and strength are the fundamentals of ice skating.
PUMPING IRONY: A Good Death?
New research suggests that killing off neurons in our aging brains might prevent, rather than invite, Alzheimer’s. Personal experience suggests it may be more complicated than that.
It Starts With Us
With respect as a guiding principle, we can find common ground — and positively influence the health and well-being of our nation and its citizens.
How Childhood Adversity Creates Toxic Stress
Pioneering pediatrician Nadine Burke Harris is transforming how public-health advocates respond to the toxic stress created by childhood adversity. Here, she shares her prescription for healing.
Is A2 Milk Better for You?
A2 milk is a cow’s milk that is growing in popularity. But is it truly easier on your gut than regular milk?
Black Rice, Tofu, and Cashew Bowl
This Asian-inspired grain bowl pairs forbidden rice and honey-tamari roasted tofu with a creamy vegan sauce made from cashews.
How Insomnia Leads to Weight Gain
Chronic stress that keeps you up at night can increase the production of fat cells.
Survival Skills for Highly Sensitive People
Are you among the 20 percent of Americans who are highly sensitive? Here are some self-care strategies for you.
Derek Ballard Jr.’s Success Story
By switching to a plant-based diet and redoubling his training efforts, this young basketball player finally lost the weight that had been holding him back.
PUMPING IRONY: Hope, Reconsidered
The older I get, the more I find myself focusing on what is rather than what may be.
Can Reading Glasses Weaken My Eyes?
Only if you don't get the magnification you truly need, says our expert.
Clear Intent
When we start viewing wellness as a way of life, we can see past the latest fads and quick fixes.
Hawaiian BBQ Pulled Pork
Toss these ingredients in the slow cooker for a juicy and flavorful twist on BBQ pulled pork.
Tomato-Rosemary Vinaigrette
This easy and delicious vinaigrette is a perfect way to dress up a salad or build-your-own bowl recipe.
STRONG BODY, STRONG MIND: Remember Who You’re Here For
Our fitness editor talks about finding deeper meaning — and personal connection — in workouts.
Cauliflower Bowl With Sweet Potatoes and White Beans
Riced cauliflower is the base for this "grain" bowl, which is dressed with a tomato-rosemary vinaigrette.
Toasted Quinoa Energy Bites
A protein and healthy fat-packed snack that’s easy to make and eat on the go.
Fiesta Hummus
Spice up your go-to hummus with this fun recipe provided by Tempe School District, a partner of the Life Time Foundation.
Moroccan Freekeh Salad
Loaded with ancient grains and warm spices, this recipe was provided by Minneapolis Public Schools, a partner of the Life Time Foundation.
Greek Quinoa Salad
Full of produce and plant-powered protein, try this quinoa salad for a weeknight side dish or prep to enjoy for multiple lunches.