When I Do Forward Bends in Yoga, It Hurts — What Should I Do?
The first step, says Tory Schaefer, national director of Yoga Operations at Life Time, is to focus on your breathwork.
Simple Ways to Move More During the Workday
Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.
PUMPING IRONY: Does Bliss Require Obliviousness?
A new study may explain why geezers tend to be happier than their youthful peers, but it seems that joy can come with a cost.
Is It Possible to Take Too Many Probiotics?
If you suffer from SIBO — small intestinal bacterial overgrowth — you might want to be careful about which probiotic supplements you choose.
Matcha Energy Bite
These no-bake energy bites are made from dates, tahini, matcha powder, and sesame seeds.
How to Heal a Leaky Gut
Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to heal your gut lining and avoid leaky gut syndrome.
ASK THE DOCTOR: The Pros and Cons of the Keto Diet
The ketogenic diet is all the rage right now, but is it right for you? We asked one of our favorite functional-medicine docs, and here’s what she had to say.
THE LIVING EXPERIMENT: Satisfaction vs. Success
Are you chasing success at the expense of satisfaction? Here’s our take on balancing ambition, well-being, and life’s simple pleasures.
6 Nutrients That Support Eye Health
Yes, the beta-carotene found in carrots really does support your vision.
Are You Living LOHAS?
Lifestyles of Health and Sustainability (LOHAS) may be the most meaningful consumer trend you've never heard of. How can you be LOHAS? Here are some tips.
4 Ways to Create a Healthier Workplace
Flexible schedules and coworking spaces are just two ways to create a healthy workspace.
How to Make Time for Fitness
Our fitness editor describes how she learned to carve out time for exercise in her hectic schedule.
How to Increase Your Running Speed
Running coaches share their tips on building speed for both short and long distances.
PUMPING IRONY: The Upside of Alzheimer’s?
While in no way diminishing the devastation dementia exacts on its victims and those who care for them, visionary experts are forging a new treatment path — one that may yield surprising benefits.
7 Self-Care Strategies at Work
Here are self-care strategies for coping with the always-on workplace.
How to Find Your Pressure Points
Acupressure accesses the body’s subtle energy layers to let health and well-being flow.
Chickpeas: Recipes, Techniques, and More
These mild, nutty-flavored legumes offer heart-healthy nutrients and a powerful protein punch.
How to Avoid Toxins in Your Toothpaste: 12 Ingredients to Ditch Now
Why you should buy natural toothpaste or make your own nontoxic toothpaste.