Never Say Never
A one-day, 27-mile through-hike teaches our fitness editor about what it means to push her body and mind beyond perceived limits.
PUMPING IRONY: Growing Old, Gaining Weight
A new study explains why we tend to gain weight as we age, even if our caloric intake and exercise regimens remain unchanged.
What’s the Difference Between Fermented and Nonfermented Soy Foods?
Fermented soy foods like tempeh, miso, and tamari may be easier to digest than tofu.
Happy Yogi: 9 Tips for a Great Yoga Practice
A little guidance to help you feel at home in the studio and make the most of your yoga experience at Life Time.
Junior Membership 101
Curious about what’s included in a Life Time Junior Membership? This expert Q&A explains all that Life Time has to offer for kids 13 and under.
How to Make a Better Burger
After making a better basic burger, use our handy template to tweak it into a taco, California, Hawaiian, and Mediterranean version.
Draw Your Day
Illustrator Samantha Dion Baker shares the benefits of pursuing a daily creative practice.
Chocolate-Banana Energy Bars
Coconut flakes, almonds, and dates come together with bananas and cacao nibs to make these homemade energy bars.
Can a Weighted Blanket Help My Insomnia?
If anxiety is at the root of your insomnia, says our expert, a weighted blanket may help.
Training With a Twist: The Transverse-Plane Workout
Banish boredom, boost your athleticism, and prevent joint injury with these full-body transverse-plane exercises.
How to Simplify Meal Planning
Paleo cookbook author Melissa Joulwan shares her tips for easy meal planning and preparation.
Jessie Diggins: An Athlete’s Eating Disorder — and Recovery
Olympic gold medalist cross-country skier Jessie Diggins talks about overcoming her eating disorder.
Why Rock-Climbing Can Sharpen Your Mind and Improve Creativity
Climbing does more than simply strengthen your body and help you explore new places.
PUMPING IRONY: Hungry and Hopeless
A quiet epidemic of malnutrition has spread among the nation’s elderly, and Congress has only a few weeks to figure out how to respond.
How Do I Protect My Privacy Online?
Private browsing, strong passwords, and VPN software are some of the steps you can take. Beyond that, government policy is needed to protect consumer privacy.
Salmon-Dill Burgers
You can use fresh or canned salmon — and panko or gluten-free bread crumbs — for this quick and easy burger.
Next-Gen Inspiration
A seventh-grade magazine project offers a reminder about the potential of creative experiences.
Key Lime Energy Bars
Lime zest, dates, crystallized ginger, almond butter, and cashews are just some of the ingredients in these homemade key-lime energy bars.
The Pros and Cons of Eating Soy
Should you consume soy? Health experts answer key questions about this sometimes-confusing food.
PUMPING IRONY: A Healthy Pessimism?
Do optimists live longer than pessimists? Maybe, but I’m not the only one arguing that a middle way may yield healthier benefits.
