How to Boost Nitric Oxide
Nitric oxide is a gas that can’t be harnessed well in a supplement, so nitrate-rich foods are your best source. But, here are five other ways to increase the body’s production.
PUMPING IRONY: Formulas for Frailty
New research suggests that my general aversion to socializing may contribute to a frail future — despite my well-intentioned commitment to strength training.
Butternut Squash Risotto With Miso Butter Beans and Greens
This plant-forward take on risotto is creamy, dreamy, and nourishing.
4 Surprising Strategies to Maximize Quality Sleep
While evening routines can improve your sleep, these four additional strategies can help you achieve even more restful nights.
What’s New With Life Time in Minnesota
Get a glimpse at how the healthy-way-of-life company is reaching more people in fresh, innovative ways in its home state.
The Best Exercises to Prepare For Falling Backward
Trips and falls are inevitable. Here are some simple exercises you can practice to help prepare you mentally and physically when falling backward.
PUMPING IRONY: A Viewpoint Vindicated?
While my skeptical view of conventional medicine has softened in recent years, I continue to avoid prostate cancer screenings. A new study suggests I’ve made a good choice.
A Closer Look at Skin Cancer
That lump on your shoulder that seems to be growing? The scaly lesion on your cheek that never seems to heal? Those minor blemishes may not be as benign as you think.
13 Tips to Make the Holidays More Eco-Friendly
Choosing energy-efficient holiday lights, avoiding gag gifts, and using real plates and flatware are just some of the ways to make your holiday celebration more environmentally friendly.
What Is Moral Injury — and How Is It Different from PTSD?
Sometimes we’re forced to do something that goes against our conscience or moral compass. The damage this can cause to our beliefs, values, or ethical code of conduct can be long lasting.
6 “Secrets” for Maintaining Good Health During the Holiday Season
Life Time experts share the not-so-secret habits to prioritize along with tips for navigating the health-inhibiting obstacles you encounter.
Why Are More Athletes Doing Pilates?
Discover how this exercise modality benefits the body — and how those benefits translate to performance in sports or athletic pursuits.
Can a Plant-Based Diet Improve Health?
Yes, according to a recent study involving identical twins. Here's what the researchers discovered.
5 Tips for Healthy Hair in the Winter
Hairstylists share their advice for combatting dry, brittle hair during the colder months.
22 Ways to Give Back This Holiday Season
Practicing generosity during the holiday season can boost your happiness. Here are some meaningful ways to get started.
Tastes Like a Cinnamon Roll Shake
This healthier cinnamon roll-inspired recipe features 25 grams of protein.