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a woman walks her bike

Living Strong With Cancer

November 1, 2007
Catherine Guthrie
Cancer, Health, Nutrition, Specific Health Conditions
0 Comments

When an otherwise healthy, fit person who has “done everything right” receives a cancer diagnosis, it can feel unfair on many levels. Still, experts say, don’t ditch your healthy habits now — they may be some of your strongest allies in recovery.

delicata squash with kale and cranberries

Vital Nourishment: 2 Recipes for Cancer Survivors from Rebecca Katz

Looking to enhance your vitality - or to rebuild it after a health crisis? Author and cancer survivor Rebecca Katz sees great-tasting whole foods as a natural and delicious place to begin.

Two women hugging

Are Women More Likely to ‘Tend and Befriend’?

November 1, 2007
Anjula Razdan
Attitude/Mindset, Friends, Health, Healthy Communication, Lifestyle, Personal Development, Stress, Women's Health
0 Comments

“Fight or flight” may be seen as the traditional choice when faced with stress, but your real response may depend on your gender.

lindsey vonn

Down(hill) but Not Out: Lindsey Kildow

Olympic downhill skier Lindsey Kildow has faced some daunting injuries. But her strong spirit and her willingness to take time to heal have kept her coming out on top.

a woman smiles in bed

You Snooze, You Win: The Health Benefits of Sleep

November 1, 2007
Sarah Moran
Health, Sleep
0 Comments

Getting enough sleep is essential to health, happiness and productivity. Here’s how to give your slumber the priority it deserves.

am an stand slumped over on a road.

Tips to Move On From a Bad Training Season

Despite intense preparation and a maximum effort, your competitive season didn't go as planned. How do you recoup and regroup?

seated yoga twist

How to Relieve Shoulder Blade Pain

November 1, 2007
Matt Fitzgerald
Arthritis & Joint Health, Body-Weight Workouts, Fitness, Fitness Tips, Headaches & Migraines, Pain Relief, Workouts
0 Comments

The scapulae, or shoulder blades, can cause a whole lot of shoulder pain. Are imbalanced blades bothering you?

woman using a foam roller

On a Roll: The Benefits of Foam Rolling

November 1, 2007
Gina DeMillo Wagner
Fitness, Flexibility & Mobility, Pain Relief, Recovery
0 Comments

Using foam rollers can help relieve myofascial pain and increase flexibility. Best of all? They're really easy to use.

pilar-gerasimo

Quick Fixes Worth Hyping

November 1, 2007
Pilar Gerasimo
Blogs, Columns
0 Comments

If there’s one editorial temptation we’ve worked hard to avoid here at Experience Life , it’s the category of “gimmicks and hype.”

a variety of beans and legumes in wooden bowls

How to Eat More Plant-Based Protein

Discover the power of plant protein. You'll get all the protein you need plus reap a rich nutritional harvest.

edamame

How Individualized Nutrition Optimizes Health

October 1, 2007
Lani Willis
Functional/Integrative Medicine, Health, Metabolism/Weight Loss, Nutrition, Nutrition Tips, Supplements, Vitamins/Minerals
0 Comments

The ideal diet, the spot-on supplement strategy — can a few simple tests help you carve out the one and only nutritional program that's perfect for you?

edibles

Real-Age Eating

October 1, 2007
Dara Moskowitz Grumdahl
Healthy Aging, Nutrition, Nutrition Tips
0 Comments

Don't assume that aging equals poor health, says John La Puma, MD. With a healthy diet, you can turn back the clock.

oct07 cover model

Discovery Zone: Cheryl Tiegs

For supermodel Cheryl Tiegs, the real beauty in life comes from seeking adventure, embracing new challenges and making healthy balance a lifelong priority.

an older man running on a beach

How to Increase Muscular Stamina and Cardiovascular Stamina

There's more to building stamina than increasing your time on the treadmill. Find out how your endurance affects your overall health.

Exercise Hurts and Heals

How to Exercise With Knee and Hip Pain

October 1, 2007
Matt Fitzgerald
Active Aging, Arthritis & Joint Health, Fitness, Fitness Tips, Pain Relief, Recovery, Specific Health Conditions
0 Comments

Pain in your hips or knee joints may cause you to shy away from exercise, but there are ways to work around (or through) the condition - without sacrificing your fitness.

resistance bands

How to Use Resistance Bands to Build Strength

October 1, 2007
Gina DeMillo Wagner
Equipment-Based Workouts, Fitness, Strength Training, Workouts
0 Comments

It doesn't take pumping iron or fancy weight machines to get a strong body. Fitness bands let you do a wide array of safe, effective exercises that make building strength simple.

Older man taking a break from trail running to stretch his arms

Unlock Your Fitness Potential as a Master’s Athlete

October 1, 2007
Sarah Tuff
Active Aging, Health, Healthy Aging, Sports & Recreation
0 Comments

Wine and cheese aren't the only things that get better with age. Thanks to masters divisions in many sports, older athletes are finding fun new ways to get fit.

pilar-gerasimo

Strength in Numbers

This past January, I celebrated my 40th birthday. And thus, I've spent much of the year noticing what it feels like to utter those potentially charged words in a matter-of-fact way: I'm forty.

Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life

Toughing It Out

For as short as everybody likes to remind us that life is, in truth, if we're blessed with good health and good luck, it goes on for a good long while. And all the way along, it's filled with twists and turns, steep hills, long plateaus, and surprises of all kinds.

Pulling Together

September 1, 2007
Pilar Gerasimo
Blogs, Columns
0 Comments

We tend to think of the quest to improve our health and fitness as a solitary endeavor. We imagine it’s something we have to do, and take responsibility for, all on our own.

a little girl eats an apple

Expert Strategies for Getting Your Family to Eat Healthier

September 1, 2007
Helen Cordes
Cooking & Food, Family/Parenting/Kids, Nutrition
1 Comment

Getting your family to eat right can be tricky. Here are the clever tactics — and expert wisdom — that can help you rise to the top 5 challenges.