Kathy Summers
LATEST STORIES
5 Ways to Eat for Energy
Forget cutting calories and skipping meals. Try these tips to boost your energy levels.
Pick Your Protein Powder
A popular nutritional supplement among fitness-minded people, protein powders come in many formulations. Here’s how to decide which ones are likely to suit you best.
How to Increase Muscular Stamina and Cardiovascular Stamina
There’s more to building stamina than increasing your time on the treadmill. Find out how your endurance affects your overall health.
How to Eat for Sustainable All-Day Energy
Running on empty? Drop that candy bar and fuel up on healthy foods that keep you going strong.
Tips to Keeping Your Joints Healthy
Degenerative joint disease can cause debilitating pain, loss of mobility, and function, even severe disability. But what if you’re just starting to suffer from a little wear and tear? Here’s how to work with your joints — not against them.