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November/December 2026
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Nicole Adamson

Nicole Adamson

Latest stories

women enjoying a dance class

5 Creative Cardio Ideas to Add Variety to Your Workout

Not one for marathons on the elliptical machine? Maximize the burn and minimize the boredom with these innovative options.
By Nicole Adamson
CardioWorkouts
Massaging foot for plantar fasciitis relief

Natural Strategies and 3 Gentle Exercises to Alleviate Heel Pain

Plantar fasciitis, a painful inflammatory condition, can present a stubborn fitness obstacle. But with the right treatment and self-care strategy, it can be tamed.
By Nicole Adamson
Pain ReliefRecovery
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