PUMPING IRONY: The Son Also Rises
My son and I traveled to the fancy gym in the suburbs last night for a workout.
Why I Avoid Diet Soda: 10 Reasons to Break the Habit
Diet soda is often marketed as a better-for-you alternative, but critics argue it may come with unintended consequences. Here are 10 reasons to reconsider the habit.
PUMPING IRONY: The Great Outdoors
Winter is giving way to spring around here, which makes my morning and evening walking commutes both exhilarating and treacherous. Patches of ice materialize at inopportune times, so mindful walking is the order of the day: one foot in front of the other. I've managed to maintain my footing so far, unlike My Lovely Wife, who has taken a couple of tumbles this winter.
Why We Fake Fitness and How to Overcome It
An evolutionary biologist explains why we spend a fortune trying to fake health, fitness and other desirable traits — and why our efforts are rarely convincing.
The Unplugged Vacation
Want to come home from your next vacation feeling more deeply revived? Leave your tech gadgets—and habits—at home.
My Top Five Healthy Bargains
Goods and experiences that generally cost less than $50 (in some cases, they're free), that are time-efficient, and that I can whole-heartedly recommend to almost anyone.
Creating Your Perfect Day Off
Turn off your phone, ignore your inbox, forget the chores, and enjoy a day of real rest and rejuvenation.
Fast Food Your Way: 2 Delicious Dishes From Jacques Pépin
For nearly 50 years, Jacques Pépin has been a cooking inspiration. Today, his elegant but efficient approach to food is more in demand than ever.
Miso: Recipes, Techniques, and More
Versatile and simple to use, every spoonful of this Japanese seasoning is brimming with flavor and essential nutrients.
Stick to Your Healthy Eating Goals at Work: Navigating 3 Common Functions
Catered banquets. Big-deal dinners. Gobbled-down anything. The eating scenarios we face at work are rarely ideal. Here’s how to make the best of three tough situations.
Tips for Living Healthy on a Budget
Money may be tight, but your health is invaluable. So where can you scrimp, and where should you spend wisely? Here’s how to make the money-saving decisions that are right for your budget — and your body.
Cash Conscious: Bari Tessler-Linden
Financial therapist Bari Tessler-Linden helps people manage their money by first exploring their thoughts, values and beliefs.
How to Integrate Vertical Core Training in Your Workout
Still crunching to strengthen your core? Time to get your core off the floor. Try Vertical Core Training, which recruits more muscles for a more effective workout.
First Things First
Life is full of tricky balancing acts, but there are some priorities that always deserve top billing.