What Is Overtraining?
Are your workouts leaving you overwhelmed or overly sore? Before you blame it on overtraining syndrome, consider whether one of three more likely scenarios might be to blame.
Why Adults Need to Play Too
We leave many things behind as we mature. Our sense of play shouldn’t be one of them.
Purslane: Recipes, Techniques, and More
This succulent leafy vegetable is rich in omega-3s and melatonin.
Cultivating a Beginner’s Mind
How might life be different if we approached it without assumptions and preconceptions, without knowing anything at all.
Finding Purpose in the Second Half of Your Life
What do you have planned for the second half of your life? Executive coach Richard Leider offers insight on working, living, learning and loving what's to come.
The 6 Tenets of Effective Weightlifting
World-renowned athlete Marty Gallagher offers six tips to get the most our of your weightlifting session.
What Your Body Is Trying to Tell You, Part 3
Health experts explain possible causes for niggling symptoms, including snoring, night sweats, and eye twitching.
How to Do the Overhead Squat
Finesse your form to improve full-body mobility and strengthen your Olympic snatch.
A Run on the Wild Side
One runner takes on the world’s wackiest races — and lives to write about it.
9 Life Time Date Night Ideas
Ready for a night out with a healthy twist? Look no further than your athletic country club.
Louie McGee’s Success Story
A legally blind teenager commits to the race of a lifetime to inspire other visually impaired kids to find their own adventures.
From Fashion Stylist to Life Stylist: A Q&A With Luke Storey
A self-described “world-class biohacker” shares his favorite health-and-wellness tips.
Is CBD Effective?
What is CBD? Our integrative-health experts explain how cannabidiol works to relieve pain, anxiety, and more.
5 No-Cook Summer Meals
Step away from the stove! These simple recipes will help you make the most of the season’s prime produce while keeping your cool.
MetCon for the Masses
This eight-week metcon workout builds strength and burns fat — all in a short, sweet, and sweaty metabolic-conditioning package.
Creating Calm: Tamara Levitt
App content producer Tamara Levitt is helping millions of people learn to find balance and presence amid life’s chaos.