Latest Stories
Should Social Media Carry Warning Labels?
Yes, according to U.S. Surgeon General Vivek Murthy, who calls for tobacco-style warnings on social media platforms.
PUMPING IRONY: A Smart Move?
How does artificial intelligence improve our struggling healthcare system if, as one noted medical ethicist points out, medicine is “as much a moral endeavor as a technical one”?
A Whole New Focus: Tennis Icon Andre Agassi
The tennis legend talks about his passion for pickleball and the driving motivation behind his philanthropic work.
An End-of-Year Reflection: 11 Questions to Ask Yourself Before 2026
Make the most of this transitional period with this thoughtful approach to setting intentions for the New Year.
Step Inside: Life Time Evanston
Life Time expands its presence in the North Shore area of Illinois.
The Best Exercises to Prepare For Falling Sideways
Trips and falls are inevitable. Here are some simple exercises you can practice to help prepare you mentally and physically when falling sideways.
PUMPING IRONY: An Alternative Approach to Alzheimer’s
With enthusiasm waning amid poor clinical trials and ineffective treatments, dementia researchers are increasingly exploring the role viral infections may play in the disease — and the salutary effects of a particular vaccine.
How to Support Native American Communities as an Ally
Learn how to amplify, uplift, and celebrate Indigenous peoples everywhere.
The Connection Between Heart-Rate Variability (HRV) and Vagal Tone
People with chronic stress tend to have low HRV. Learn why.
Choose Your Race: A Guide to Life Time’s 2026 Athletic Events
Get a sneak peek at the premiere lineup of athletic events in the coming year — and decide which one you’re ready to take on.
6 Powerful Health Benefits of Sleep
There are plenty of good reasons to turn out the lights and climb into bed at a reasonable hour. These are just a few of them.
9 Go-To Recipes for When You’re Short on Time
A roundup of nutritious ideas for last-minute mealtimes.
8 Ways to Activate the Vagus Nerve — and Relieve Anxiety
The following techniques all safely stimulate the vagus nerve, but people with severe asthma, sleep apnea, or heart conditions should use caution with any electrical forms of VNS.