Latest Stories
The Truth About Ultraprocessed Foods
These products are everywhere. Here’s a closer look at the many ways these food products can harm your health — and why it’s worth the effort to avoid them when you can.
4 Tips for Finding Mindfulness
It’s challenging to stay present in an age of multitasking and increasing distractions. Practice awareness with these ideas.
How to Avoid Toxic Competitiveness
Toxic competitiveness may lead to relationship issues and stagnation. Practicing self-acceptance and gratitude can relieve the pressure.
How to Set Up a Barbell Overhead Press
Reaching for or lifting objects overhead is commonplace, making this shoulder strengthener a truly functional exercise. Here’s how to avoid common errors in the setup.
4 Lunch Recipes With 30 Grams of Protein
These high-protein lunches will make for a welcome mealtime break midday.
5 Steps for an At-Home Spa Day
LifeSpa experts share their favorite sequence for unwinding at home.
Is It Possible to Have a Healthy Relationship With Sugar?
Yes. Here’s some expert advice.
PUMPING IRONY: Great Expectations
It can often seem naïve — or even foolish — to harbor high hopes for life in our later years, but recent research suggests doing so may help to ensure a healthier and happier future.
Foundation, Transformation, Mastery: A Three-Phase Plan to Progress in the New Year
A longtime fitness coach shares the approach he advises for those starting a new fitness regimen.
6 Products to Support Your Oral Microbiome
Support your oral microbiome with these
alternatives to traditional dental products.
5 Surprising Ways the Health of Your Mouth Affects Your Body
From heart health to cancer resistance, these are some of the ways the oral microbiome affects your overall health.
Traveling the U.S. Civil Rights Trail
Travel back in time along the U.S. Civil Rights Trail to better understand our past, present, and future.