Latest Stories
How Pickleball Helped a Woman Rebuild Her Life After a Stroke
Following a stroke at the age of 59, Elise Laedtke found a new sport and community through pickleball.
What Is Skeletal Muscle — and How Does It Affect Overall Health?
How strengthening muscle can support your overall health and longevity.
Nourishing Nostalgia
Experience Life‘s editor in chief reflects on food, community, and weekly Sunday suppers at her grandparents’ house.
How to Eat More Brassicas
Here are some tips to get more cruciferous veggies into your diet.
The Dangers of the New Energy Drinks
Many of the new energy drinks contain high levels of caffeine, as well as sugar, artificial sweeteners, and natural stimulants like guarana. Here’s what to know about them.
PUMPING IRONY: A Failed Test?
Some experts are hailing Alzheimer’s blood tests as a revolutionary advance in diagnostics. In clinical practice, however, these assessments raise more questions than they answer.
9 Things Your Food Cravings Are Telling You
An intense urge for a particular food could be your body’s way of seeking something that’s missing. Here are nine common messages your food cravings are sending you — and how to respond.
What Is Earthing?
Connecting regularly to the earth’s electrical energy can offer myriad physical and mental health benefits.
How to Stop Talking Yourself Out of Exercising
Psychologist Diana Hill and biomechanist Katy Bowman, coauthors of a new book, share tips on how to clear the mental hurdles that keep you from moving your body.
6 Food Swaps to Try at the Grocery Store
If you’re always buying the same few things at the grocery store, try these swaps.
Can Red-Light Therapy Help Fitness Performance and Recovery?
Here are seven common questions about red-light therapy, including its ability to reduce inflammation, aid muscle recovery, and alleviate aches and pains.
Step It Up: How the Stairs Can Elevate Your Walking Game
Plus, get a stair stepper workout to add to your routine.
How to Eat More Alliums
Struggling to add more plant-based foods to your diet? Discover practical tips for incorporating alliums like onions and shallots in your meals.