Latest Stories
What Is Earthing?
Connecting regularly to the earth’s electrical energy can offer myriad physical and mental health benefits.
How to Stop Talking Yourself Out of Exercising
Psychologist Diana Hill and biomechanist Katy Bowman, coauthors of a new book, share tips on how to clear the mental hurdles that keep you from moving your body.
6 Food Swaps to Try at the Grocery Store
If you’re always buying the same few things at the grocery store, try these swaps.
Can Red-Light Therapy Help Fitness Performance and Recovery?
Here are seven common questions about red-light therapy, including its ability to reduce inflammation, aid muscle recovery, and alleviate aches and pains.
Step It Up: How the Stairs Can Elevate Your Walking Game
Plus, get a stair stepper workout to add to your routine.
How to Eat More Alliums
Struggling to add more plant-based foods to your diet? Discover practical tips for incorporating alliums like onions and shallots in your meals.
The Power of Purposeful Training
The founder, chairman, and CEO of Life Time shares the company’s newest venture: LT Games. Are you ready?
10 Surprising Things to Look for When Choosing Your Daily Supplements
Consider this your cheat sheet of clues to help guide you to quality supplement choices.
A Guide to Exercising During Cancer Treatment
Physical activity is a powerful complement to traditional cancer treatment. Learn how to manage your strength, energy, and mindset.
What Is NSF Testing for Supplements?
An expert explains the screening and certification process that’s aimed at giving consumers more confidence about the safety of dietary supplements.
Anatomy of a Gluten-Free Hamburger Bun
Gluten-free hamburger buns may seem like a healthier choice, but they often contain many ultraprocessed ingredients. Here’s a look at what’s inside.
What to Eat For Endurance Events
Figuring out your race-day nutrition strategy is an essential element of your training. Dial in your nutrition and fueling plan to support your athletic performance with this expert advice.
Should I Consider a Daily Collagen Drink for Antiaging?
Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.