Latest Stories
4 Unexpected Benefits of Shopping on LT Shop
LT Shop offers a suite of nutrition and wellness products curated by industry experts and designed to support your well-being — along with some other bonuses.
The Health Benefits of Thermal Stress
Ritual saunas and cold plunges have long been central practices in many cultures, and research now shows they can boost circulation, immune function, and mental clarity. Here’s the science behind hot and cold therapies.
Progress Together: 5 Benefits of a Workout Partner
The perks of finding a fitness buddy and how to bring yours to Life Time.
A Win-Win Approach
Life Time founder and CEO Bahram Akradi shares his thoughts on the advancement of AI in the health and wellness arena.
Finding Your Fitness Edge
Learn how pushing just beyond your comfort zone can jump-start progress and help you avoid burnout.
22 Ways to Lighten Your Mood
Dishes are piling up, bills are overdue, and the phone’s pinging — we’ve all felt the weight of everyday overwhelm. Try these small, intentional actions to improve your mental well-being.
The Benefits of Jump Training and How to Get Started
Reach new heights of athleticism and safeguard your quality of life with this explosive vertical-jump progression.
7 Ways Movement Benefits Mental Health
Exercise is a powerful tool for improving mental health: It can reduce stress, relieve depression and anxiety, and be a salve for loneliness. Learn more.
How to Perform an Effective Dumbbell Pullover
This classic bodybuilding move builds your lats and shores up your core stability.
Why Iodine Is Important for Your Health
We need just the right amount of iodine for health — not too little, not too much. Here’s how to strike a balance.
4 Types of Meditation, Explained
Life Time experts break down various forms of meditation and offer tips for cultivating a successful practice.
Train Like a Hybrid Athlete
Improve your strength and endurance with these three challenging workouts.
PUMPING IRONY: Don’t Get Around Much Anymore
Maintaining connections amid a constricted social network is key to our well-being as we age, and some experts suggest introverts may be better equipped to do so than their extroverted peers.