Latest Stories

Why Are Young Adults So Much More Anxious and Depressed Than Teenagers?

Plus, four tips on how to thrive in your 20s.

By Alexandra Smith, MA, LPCC

Depression & Anxiety Family/Parenting/Kids

Pickleball Gets a Bounce in Annapolis

Life Time Annapolis recently got an upgrade, including a new pickleball facility and more opportunities for members to play the nation’s fastest-growing sport.

By Callie Fredrickson

Membership Pickleball

a mother and daughter work together planting in pots

10 Ideas for Getting Older Family Members Active With You

Here are some easy ideas to include Grandma and Grandpa — or any elderly loved ones — in physical activities.

By Nicole Radziszewski

Active Aging Aging Parents

5 Strategies to Try When You’ve Been Triggered

If you've been triggered, don’t panic. There are still some things you can do in the moment to help soothe your body and bring yourself back into the present.

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT

Emotional Intelligence Personal Development

Step Inside: Life Time Rosemount

Minnesota welcomes its newest athletic country club — a ground-up build in a southeastern suburb of the Twin Cities.

By Callie Fredrickson

Membership

a woman sitting cross legged on the floor meditating

How to Do Resonant Breathing

Resonant breathing — also known as coherent breathing — is a simple breathing technique that may help regulate your nervous system. Here's how to do it.

By Courtney Helgoe

Functional/Integrative Medicine Stress

How a Family of Five Makes the Most of Their New Life Time Membership

Meet the Anderson family and get inspired by how they fit Life Time into their weekly routine.

By Callie Fredrickson

Family/Parenting/Kids Membership

Step Inside: Life Time Kingwood

A well-established Texas club gets a welcome refresh.

By Callie Fredrickson

Membership

5 Classes for a Full-Body Strength Workout

Try these classes at Life Time for guided, total-body workouts that focus on building muscle.

By Emily Ewen

Group Fitness Membership

outside of club street view at highland park

Step Inside: Life Time Highland Park

This long-established club in St. Paul, Minn., is getting a massive refresh.

By Callie Fredrickson

Membership

a person puts their arms around their senior father

What to Do If You Get a Cancer Diagnosis

Integrative cancer experts offer advice to help you prepare for the journey.

By Laine Bergeson

Cancer Functional/Integrative Medicine

7 Ways to Keep Your Hands Looking Youthful

Skincare experts on why the skin on our hands ages more quickly — and seven tips to help improve their appearance.

By Jolene Turner

Healthy Aging Skin, Hair, & Nails

women laying down with a hand on their chest

A 5-Minute Mindful Meditation for Your Muscles

A guided meditation to support recovery from your workouts.

By Katie Leonard, CPT, NTP

Mindfulness/Meditation Recovery

How to Make Sure You’re Consuming Enough Dietary Iron

Here are some of the top sources of iron-rich foods — for meat-eaters as well as vegetarians and vegans.

By Stephanie Soucheray

Nutrition Tips Vitamins/Minerals

8 Powerful Ways Exercise Benefits the Brain

The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.

By Michael Dregni

Brain Health Fitness Tips