Latest Stories
Moving Through Grief
Our fitness editor reflects on how practicing grief movement helped her stay present during personal loss.
PUMPING IRONY: A Mouthful of Trouble
A new study suggests that the presence of certain bacteria in the mouth may harm the brain as we age. Early intervention and treatment could be a game-changer for seniors — or at least for those who can afford to visit a dentist.
4 Vegetarian Recipes That Will Change the Way You See Mushrooms
With their earthy flavor, meaty texture, and wealth of nutritional value, these meatless recipes are sure to satisfy.
The Universal Language of Food
Celebrated chef Yia Vang on culture, community, and how he’s rethinking and prioritizing his own health.
Build Arm Strength With the Biceps Curl
Hone your biceps curl with these expert tips. Plus, we offer nine variations on the classic move.
Life Time in the News: “Inside Life Time’s Pivot to Luxury”
This Twin Cities Business cover story — featuring Life Time founder and CEO Bahram Akradi — explores why Life Time is “running with the vigor of a startup” in this post-COVID era.
How Does Eating Sugar Affect Insulin?
Discover how excessive sugar disrupts natural blood-sugar levels and contributes to metabolic disorders.
A LifeCafe Refresh: 4 Things to Look for on the New Menu
Get a preview of the changes and new menu items you’ll be able to try.
How to Eat More Leafy Greens
Get more of these nutritional powerhouses into your diet with these practical tips.
Watch Out For These Common Split Squat and Lunge Errors
These moves — differentiated by whether both feet remain static (split squat) or one foot steps forward and backward (lunge) — strengthen the glutes, quads, and calves; build hip, knee, and ankle stability; and help improve overall balance. Here’s how to nail the setup and perform them correctly.
Why We Need More Protein as We Age
Yes, protein protects against muscle loss, but there are many other health benefits as well. Learn more about how many grams of protein you need.
Are Artificial Sweeteners Better Than Sugar?
Here’s what the research says.
PUMPING IRONY: True or False?
Seniors tend to sniff out online misinformation and scams better than young people, according to a new study. But that doesn’t mean they aren’t vulnerable. A variety of public and private initiatives — along with some neighborly support — have emerged to offer protection.