Latest Stories
Can Ketamine Therapy Help Treat Depression and Other Mental Health Disorders?
Ketamine may help treat both acute and chronic depression, as well as other mental health disorders like addiction and PTSD. Learn how it works.
A Seated Flow to Help You Move Through Grief
Try this gentle, seated sequence to help heal grief.
6 Must-Try On-Demand Workouts to Boost Your Routine
Sample these popular on-demand workouts — anytime, anywhere — in the Life Time app.
How to Set Up a Bent-Over Dumbbell Row
Building strength through the middle and upper back, lats, and shoulders, this row also enhances mobility through the scapulae and improves stability in the thoracic spine and deep abdominals. Here’s how to avoid common errors in the setup.
PUMPING IRONY: The Misfortunes of War
The trauma of combat has created an epidemic of heart disease among older U.S. veterans, according to a new study. I’m luckier — and, in some ways, unluckier — than most.
5 Exercises for Building Knee Mobility and Strength
Training the knees from different angles enhances strength, mobility, and resilience for everyday activities and athletics.
6 Unique Stretches to Add to Your Recovery Routine
Improve your flexibility and mobility by mixing these stretches into your post-workout rotation.
Why Is Sugar So Hard to Identify in Processed Foods?
Processed foods are pumped full of sugars for a variety of reasons. Here’s what you need to know.
What Is Move for a Life Time?
Everything to know about Life Time’s annual charity workout event that benefits children’s health.
How Asthma Inhalers Are Going Green
Traditional inhalers can contribute to climate change — one reason why greener dry-powder inhalers are becoming more popular in Europe.
Overwhelmed By Your New Year’s Resolutions?
Here are some tips to reflect on your progress and find the grace to adapt your goals — or even let go of them — with intention.
Why Inclusive Language Matters
Language is constantly evolving. Linguistic anthropologist Suzanne Wertheim, PhD, explains why inclusive language matters, how to use it — and how to keep up with the times.
5 Tips to Be More Mindful With Your Tech
Use these tips and strategies to make your tech work for you.