Latest Stories
4 Lunch Recipes With 30 Grams of Protein
These high-protein lunches will make for a welcome mealtime break midday.
5 Steps for an At-Home Spa Day
LifeSpa experts share their favorite sequence for unwinding at home.
Is It Possible to Have a Healthy Relationship With Sugar?
Yes. Here’s some expert advice.
PUMPING IRONY: Great Expectations
It can often seem naïve — or even foolish — to harbor high hopes for life in our later years, but recent research suggests doing so may help to ensure a healthier and happier future.
Foundation, Transformation, Mastery: A Three-Phase Plan to Progress in the New Year
A longtime fitness coach shares the approach he advises for those starting a new fitness regimen.
6 Products to Support Your Oral Microbiome
Support your oral microbiome with these
alternatives to traditional dental products.
5 Surprising Ways the Health of Your Mouth Affects Your Body
From heart health to cancer resistance, these are some of the ways the oral microbiome affects your overall health.
Traveling the U.S. Civil Rights Trail
Travel back in time along the U.S. Civil Rights Trail to better understand our past, present, and future.
Perform a Safe and Effective Kettlebell Swing With These Cues
This dynamic move builds full-body strength and explosive power, working the posterior chain as well as the upper body, namely your lats, forearms, and hands. Here’s how to nail the setup and perform it correctly.
The Unexpected Gifts of an Injury
Suzie Chang on discovering the importance of social bonds after becoming isolated while recovering from an injury.
9 Features You Won’t Find at Many Gyms
The unparalleled amenities that set Life Time athletic country clubs apart from the rest.
What’s a Non-Negotiable Healthy Habit in Your Routine?
A few members of the Experience Life team share theirs.
10 Practices to Get Out Of Your Head and Into the Present
We often lose touch with our bodies, whether because of daily stressors or more deep-seated trauma. These 10 embodiment practices can help us reconnect with our physical selves, calm our nervous systems, and release stress.