Latest Stories
Why Hydration Is Essential for Healthy Skin
Estheticians explain the importance of hydration and offer five tips for keeping skin hydrated year-round.
3 Classes to Complement Your Strength Training Routine
Try something new with these classes that can enhance your strength-building goals.
5 Ways to Practice Humility
A Soto Zen teacher on how humility can create connection — with others and yourself.
The Power of Self-Acceptance
Embracing yourself, just as you are, can help you get out of your own way.
PUMPING IRONY: Say What?
Does hearing loss cause Parkinson’s or does Parkinson’s cause hearing loss? Dueling studies, a visit with my audiologist, and conversations with my octogenarian pal offer little clarity.
Finding Purpose in Powerlifting
How Joe Hays stepped back into the gym after a long hiatus and found a new passion in powerlifting.
Reduced Pain, Injury Recovery, Athletic Advances, and More: 6 Dynamic Stretch Clients Share Real Results
A diverse group of Life Time members detail their success stories after working with a Dynamic Stretch Specialist.
What Is Reiki Healing?
This energy technique may help the body restore itself.
Parenting Your Parents? Here are 10 Strategies to Help You Cope
Adult children often struggle with the role reversal that occurs as their parents age. Creating a strong support network and holding space for emotions can help ease the transition.
A Place Between
Experience Life’s editor in chief on how to slow down and just be when life feels hectic.
How to Fall Better
Falling is inevitable, but you can minimize injury by with these tips, moves, and exercises.
6 Tips to Wind Down After an Evening Workout
Exercising at night can leave you too amped up for sleep. These expert tips can help you relax.
3 Reasons to Try Pilates for Healthy Aging
How this exercise modality can help you move better for longer.