Latest Stories
13 Tips to Make the Holidays More Eco-Friendly
Choosing energy-efficient holiday lights, avoiding gag gifts, and using real plates and flatware are just some of the ways to make your holiday celebration more environmentally friendly.
What Is Moral Injury — and How Is It Different from PTSD?
Sometimes we’re forced to do something that goes against our conscience or moral compass. The damage this can cause to our beliefs, values, or ethical code of conduct can be long lasting.
6 “Secrets” for Maintaining Good Health During the Holiday Season
Life Time experts share the not-so-secret habits to prioritize along with tips for navigating the health-inhibiting obstacles you encounter.
Why Are More Athletes Doing Pilates?
Discover how this exercise modality benefits the body — and how those benefits translate to performance in sports or athletic pursuits.
Can a Plant-Based Diet Improve Health?
Yes, according to a recent study involving identical twins. Here’s what the researchers discovered.
5 Tips for Healthy Hair in the Winter
Hairstylists share their advice for combatting dry, brittle hair during the colder months.
22 Ways to Give Back This Holiday Season
Practicing generosity during the holiday season can boost your happiness. Here are some meaningful ways to get started.
PUMPING IRONY: Hard Times on the Alzheimer’s Front
The Big Pharma approach to treating Alzheimer’s has met with some serious obstacles in recent months, a trend that may encourage more nuanced treatment protocols.
Can You Measure Vagal Tone?
Yes. You can measure heart-rate variability, do the palatine-arch response test, and more.
Why Hydration Is Essential for Healthy Skin
Estheticians explain the importance of hydration and offer five tips for keeping skin hydrated year-round.
3 Classes to Complement Your Strength Training Routine
Try something new with these classes that can enhance your strength-building goals.
5 Ways to Practice Humility
A Soto Zen teacher on how humility can create connection — with others and yourself.
The Power of Self-Acceptance
Embracing yourself, just as you are, can help you get out of your own way.