Latest Stories
PUMPING IRONY: Say What?
Does hearing loss cause Parkinson’s or does Parkinson’s cause hearing loss? Dueling studies, a visit with my audiologist, and conversations with my octogenarian pal offer little clarity.
Finding Purpose in Powerlifting
How Joe Hays stepped back into the gym after a long hiatus and found a new passion in powerlifting.
Reduced Pain, Injury Recovery, Athletic Advances, and More: 6 Dynamic Stretch Clients Share Real Results
A diverse group of Life Time members detail their success stories after working with a Dynamic Stretch Specialist.
What Is Reiki Healing?
This energy technique may help the body restore itself.
Parenting Your Parents? Here are 10 Strategies to Help You Cope
Adult children often struggle with the role reversal that occurs as their parents age. Creating a strong support network and holding space for emotions can help ease the transition.
A Place Between
Experience Life’s editor in chief on how to slow down and just be when life feels hectic.
How to Fall Better
Falling is inevitable, but you can minimize injury by with these tips, moves, and exercises.
6 Tips to Wind Down After an Evening Workout
Exercising at night can leave you too amped up for sleep. These expert tips can help you relax.
3 Reasons to Try Pilates for Healthy Aging
How this exercise modality can help you move better for longer.
From Dream to Reality
Bahram Akradi reflects on rediscovering your purpose and passion in life.
PUMPING IRONY: Reeling in the Years
In a rebuke to the longevity industry, new research on life expectancy suggests humans have reached their peak lifespan. So rather than worry about how long we’ve got left, maybe we should enjoy the time we have now.
How to Reset Your Vagus Nerve — and Find Calm
Stimulating the vagus nerve can relieve stress and anxiety, as well as depression, physical pain, inflammation, digestive distress, insomnia, and more. Discover tools and strategies that make relief accessible to anyone.
4 Yoga Sequences for a Somatic Practice
Tap into the benefits of somatic movement with these four yoga moves.