You don’t have to be hijacked by strong reactions. Learn how to manage them — and how to recover your cool when you’ve already lost it.

The next frontier in athletic performance? Neurological optimization. Here’s why.

Neurologist David Perlmutter, MD, shares nine strategies for preventing cognitive decline.

There are all sorts of reasons you might be clumsy. Here are some expert tips to help build balance, body awareness, and motor control.

Why mindfulness and moderation are key to maintaining a healthy relationship with alcohol.

Lingering symptoms from long COVID and other chronic-pain conditions might result from faulty feedback loops in the nervous system. Brain training can help resolve them.

Melissa Kay shares how she found relief from a debilitating mental illness with medication and a more balanced lifestyle.

Being part of a neurodiverse couple has its challenges — and its benefits, too. Learn how to make the most of your differences.

A routine memory test — and new research — tell me my brain may be too full of useless trivia to remember what really matters.