Latest Stories
Amber Lyon on Becoming Naturally Magnetic
Author and self-development coach Amber Lyon on the principles that guided her through dark times — and how we can all find a path to self-discovery, courage, and joy.
What Causes Low Iron?
If you menstruate, avoid meat, or are an endurance athlete, you might be at higher risk for low iron levels. Here’s why.
Can Chiropractic Care Help You Sleep Better?
How chiropractic care is connected to various factors that can affect your sleep quality.
Why Are Young Adults So Much More Anxious and Depressed Than Teenagers?
Plus, four tips on how to thrive in your 20s.
Pickleball Gets a Bounce in Annapolis
Life Time Annapolis recently got an upgrade, including a new pickleball facility and more opportunities for members to play the nation’s fastest-growing sport.
10 Ideas for Getting Older Family Members Active With You
Here are some easy ideas to include Grandma and Grandpa — or any elderly loved ones — in physical activities.
5 Strategies to Try When You’ve Been Triggered
If you’ve been triggered, don’t panic. There are still some things you can do in the moment to help soothe your body and bring yourself back into the present.
Step Inside: Life Time Rosemount
Minnesota welcomes its newest athletic country club — a ground-up build in a southeastern suburb of the Twin Cities.
How to Do Resonant Breathing
Resonant breathing — also known as coherent breathing — is a simple breathing technique that may help regulate your nervous system. Here’s how to do it.
How a Family of Five Makes the Most of Their New Life Time Membership
Meet the Anderson family and get inspired by how they fit Life Time into their weekly routine.
5 Classes for a Full-Body Strength Workout
Try these classes at Life Time for guided, total-body workouts that focus on building muscle.
Step Inside: Life Time Highland Park
This long-established club in St. Paul, Minn., is getting a massive refresh.