Latest Stories
3 Ways to Reset Your Fall Healthy-Living Routine at Life Time
Two expert-designed programs and one event to inspire and encourage healthier habits this season and beyond.
How to Use Zone 2 Training to Optimize Fitness Performance
Learn how slow-paced, low-intensity cardio can boost your performance and overall health and fitness.
Can You Use Marijuana While on Antidepressants?
Here’s what recent research is discovering.
ONE HEALTHY HABIT:
Read Every Day
Carving out time to read a book or listen to an audiobook can support your brain health, mood, sleep, and more.
How to Reverse Type 2 Diabetes
Type 2 diabetes has become an epidemic, but it can be reversed, says Jason Fung, MD. Here’s how.
Should Kids Be Taking Supplements?
A registered dietitian (and mom!) offers considerations and guidance around supporting kids’ nutrient status.
How to Do Downward Dog
This foundational yoga pose is an effective full-body stretch. Learn how to adapt it for your unique body.
PUMPING IRONY: Stop Signs?
Convincing an elderly driver to give up their car keys is a fraught process made more challenging by a lack of access to objective driving evaluations. Advance directives for driving — and Medicare coverage for those costly driver’s tests — could help.
Go Nuts!: 5 Recipes Packed with Nutty Goodness
These recipes make nutrient-dense nuts the star of the show.
The Grip-Strength Workout
Build head-to-toe strength — and invest in your longevity — with this grip-focused workout.
Can Fish Oil Supplements Help Moderate the Inflammation Response?
The role of omega-3s in managing chronic inflammation and promoting long-term health.
How Does Chamomile Support PMS Symptoms?
This traditional herbal remedy may help relieve menstrual cramps and alleviate PMS symptoms by reducing cortisol levels. Learn more.
What Are the Health Benefits of Melons?
A hot-weather favorite, melons are rich in vitamin C and potassium and brimming with other health-supporting nutrients. Learn more.