Latest Stories
What to Do If You Get a Cancer Diagnosis
Integrative cancer experts offer advice to help you prepare for the journey.
7 Ways to Keep Your Hands Looking Youthful
Skincare experts on why the skin on our hands ages more quickly — and seven tips to help improve their appearance.
A 5-Minute Mindful Meditation for Your Muscles
A guided meditation to support recovery from your workouts.
How to Make Sure You’re Consuming Enough Dietary Iron
Here are some of the top sources of iron-rich foods — for meat-eaters as well as vegetarians and vegans.
8 Powerful Ways Exercise Benefits the Brain
The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
PUMPING IRONY: Happy Trails?
New research suggests travel can actually slow the aging process for older adults. So why am I so hesitant to venture beyond my comfort zone?
17 Simple Ways to Move More With Your Family
Here are some fun ways to encourage your family to move a bit more — and create some amazing memories along the way!
How to Do Alternate-Nostril Breathing
Learn how to do Nadi Shodhana, a traditional breathing technique that has been practiced for centuries.
A Somatic Workout to Support Your Well-Being
Learn how to shift your focus to your body’s internal sensations with these mind-body movements.
7 Strategies to Create a Happiness Habit
Research suggests that small, everyday actions are key to feeling more joy.
5 Recipes to Support Brain Health
These recipes are packed with vital nutrients that support your cognitive health.
How to Manage a Trigger Response
You don’t have to be hijacked by strong reactions. Learn how to manage them — and how to recover your cool when you’ve already lost it.
Train Your Brain — and Improve Your Sports Performance — With Neuro Optimization
The next frontier in athletic performance? Neurological optimization. Here’s why.